A short guided one-minute calming exercise led by Ashok Gupta that instructs listeners to place a hand on the heart and belly, perform slow nasal belly breaths with a smile, hold briefly, and notice feeling grounded. The clip ends with a brief invitation to join daily 50-minute 'Guptacise' sessions on the Gupta Program app.
So let's do this together. Let's put one hand on our heart and one hand on our belly. And let's close our eyes. And now let's breathe in through the nose whilst expanding the belly. And breathing out slowly through the nose with a smile as the belly contracts. Breathing in again through the nose, expanding the belly. And feeling that sense of feeling grounded as you feel your heart and your stomach. And breathing out slowly through the nose with a smile. One last time. Breathing in through the nose, expanding the belly. Holding for a couple of seconds. And let go with a smile. Just breathing normally. Just notice what's different. Just feeling more grounded and back in your body. And let's open our eyes. Well, if you enjoyed that, join us each day for the full 50 minute Gupta size live on the Gupta Program app. See you then.
