Ashok GuptaFounder of the Gupta Program and Neuroplasticity expert - Premium Version

Free Event: How to Stay Calm When the World Feels Unsafe

12 Mar 2026 · 1 min

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1:20

In this short promotional video, Ashok Gupta describes how ongoing wars, crises, and alarming news overload the nervous system, leading to threat responses such as anxiety, insomnia, symptom flare‑ups, and doom‑scrolling. He explains that these reactions are evolutionarily natural but can become overwhelming when global events are constantly perceived as threats. Gupta announces a free live event titled “How to Stay Calm When the World Feels Unsafe: Why Global Crisis Overloads the Nervous System and How You Can Regulate It.” In the event he will (1) present the neuroscience behind why large‑scale crises trigger hyper‑vigilant nervous‑system states, (2) teach practical regulation tools to restore a sense of safety, and (3) guide participants through a brief practice from his Gupta program that can be used whenever they feel overwhelmed. He emphasizes that the session will be a supportive, non‑political space open to anyone, and invites viewers to register via the provided details.

Chapters

Wars, crises, constant alarming news headlines. Our nervous systems, when they respond to that, can go into a state of threat and hypervigilance. You might notice things like increased anxiety, trouble sleeping, symptom flare-ups, or feeling stuck in a cycle of doom scrolling. Now, these reactions are completely natural. Our brains evolved to respond strongly to perceived threats, to our own safety or that of our tribe. And that's why I'm hosting a special live event called How to Stay Calm When the World Feels Unsafe: Why Global Crisis Overloads the Nervous System and How You Can Regulate It. So in this session, I'll explain the neuroscience of why global events can trigger such strong nervous system responses. And more importantly, I'll share practical tools to help you regulate your nervous system and restore a sense of safety. We'll also experience a short guided practice together from the Gupta program that you can use anytime you feel overwhelmed. Now, this event is completely free and open to everyone, and our intention is to create a supportive, non-political space where we can come together and learn practical ways to stay grounded during uncertain times. And if you'd like to join us, just look at the details and you'll be able to register. I'd love to see you there.