What breathing timing is suggested in the guided practice?

Ashok GuptaFounder of the Gupta Program and Neuroplasticity expert - Premium Version

Heart Healing With 1-Minute 'Guptacise'

17 Jan 2024 · 1 min

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1:10

A short guided meditation by Ashok Gupta (video titled "Heart Healing With 1-Minute 'Guptacise'") directing listeners to place a hand on the chest and breathe through the heart area. The speaker guides slower, deeper breathing (suggesting inhaling for five seconds and exhaling for seven), invites bringing up appreciation and radiating it through the body, and asks listeners to notice bodily changes. The clip closes with an invitation to join the Gupta Size (Guptacise) sessions Monday to Friday.

Questions this video answers

Inhale for five seconds and exhale for seven seconds.

Chapters

I invite you to put your hand on your chest and put your focus on your heart area. And now imagine that your breath is going in and out through your heart area, breathing a little slower and deeper than usual. You may want to inhale for five seconds and exhale for seven. Whatever is comfortable for you. Just keep imagining that your breath is flowing in and out of your heart area. And now can you bring up a feeling of appreciation for someone or something in your life as you're breathing and radiate this emotion to your whole body? And notice how your body feels now compared to when you started. If you want more ways to relax and nourish your mind and body, please join us for the Gupta Size Monday to Friday. We would absolutely love to see you there.