Short YouTube clip by Ashok Gupta giving a practical mindfulness tip: use a "mindfulness bell" app that rings every ~20–30 minutes to prompt brief pauses (yawn, stretch, recenter). He advises setting ring times via App Store/Play Store apps and avoiding overnight ringing.
So in your day to day activities, I'd love for you to get a mindfulness bell which gives you a little ring every 30 minutes or so. Because often we'll be doing things for 20 to 30 minutes, perhaps keeping ourselves really active or perhaps overdoing it. But if we have a little bell every 20 to 30 minutes, it reminds us to just stop everything, yawn and stretch and recenter ourselves. So if you go to App Store or Play Store, you can find different mindfulness bell apps and you can set the times at which it rings every half an hour, because you don't want to do that in the middle of the night. And it's a great opportunity to really rebalance.
