Ashok Gupta outlines a 10-day challenge based on the Gupta Mend program: mind, energizing the body, nighttime routine and sleep, and diet. He claims some tools can reduce infection risk by over 80% and cut symptom severity in half if you do get sick.
Hello, and a warm welcome to the coronavirus challenge, day one. My name's Ashok Gupta, and I've been working with people on recovery from chronic conditions for over 20 years now, helping them rebalance their immune systems. Thank you for being here with me today as we take this journey together. We'll be using something called the Gupta Mend program, where M stands for mind, E stands for energizing the body, N stands for nighttime routine and sleep, and D is for diet. We're now living through one of the greatest pandemics in human history. And I know that you might be feeling anxious, powerless, out of control as we watch the unbelievable things unfolding on our TV screens. In fact, sometimes it feels like a movie. It's almost surreal. And you might be worrying about the impact that it'll have on yourself, your family, your friends, and your livelihood. But you're here right now because you want to do more than just sit and wait and wonder what will happen to you. You're here because you want to take charge of your health and do whatever you can to boost your immune system. And I'm glad you've taken that pledge to make the difference. Throughout the next 10 days, we'll be talking about easy to do changes or tweaks to your lifestyle that will make all the difference in boosting your immune system. And if the COVID 19 coronavirus behaves similarly to other coronaviruses, and we have no reason to think that it won't, then some of these tools individually can actually reduce your chances of getting the infection by over 80%. And if you do happen to get an infection, these changes can reduce the symptoms and the length of time that you have it, sometimes by half.
