Ashok GuptaFounder of the Gupta Program and Neuroplasticity expert - Premium Version

Humming Healing With This 1-Minute Guptacise

27 Jan 2024 · 1 min

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0:59

A short YouTube guided practice led by Ashok Gupta teaching a 1-minute "Guptacise" using a humming breath (exhale hum, inhale through the nose) derived from yogic practice. The instructor directs listeners to breathe out humming through the nose and breathe back in through the nose, notes the practice's health and well-being benefits, and invites viewers to join the Gut program for daily meditations.

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