Muscle Deconditioning In Chronic Illness | Ashok Gupta | Gupta Program |

Asks here, what if my body has become. My muscles have become deconditioned over time and it will take longer for me to recover? I would just say, Charlotte, that, you know, deconditioning has been something. I think it has been overemphasized in the, in the literature. I think that is not the core reason for the fatigue or the exhaustion. And obviously, once you heal the core nervous system and immune system and it comes back to balance, then very gently you increase activity in a very paced way. And that deconditioning, you know, the body is very adaptable and changeable. Within a period of time, the body can come back to normal.