Speaker Ashok Gupta gives brief, practical "quick wins" to overcome everyday fatigue: daily meditation (10–20 minutes, ideally twice daily before meals), regular moderate-to-vigorous exercise (20–30 minutes several times weekly), consistent sleep routine and improved sleep hygiene, and healthier diet choices. He notes that for more severe, chronic fatigue or related conditions (fibromyalgia, IBS, chemical sensitivities) the Gupta Program offers an online treatment and points listeners to guptaprogram.com.
Chapters
And some quick wins if you want to overcome fatigue. Day to day fatigue, you're feeling a lack of energy. Number one, invest in that 10 to 20 minutes of meditation every day, ideally twice a day before a meal. And obviously you can use our app for that. Just general daily relaxation exercises I say are so powerful, all the studies show this. So I really, really hope that you'll take the 30 day challenge to do at least 20 minutes of meditation to really re energize your system. Then e for exercise, 20, 30 minutes of some kind of moderate to vigorous activity a few times a week, nighttime routine. So really extending the time that you're sleeping at night and going to sleep the same time each evening and waking up the same time in the morning. So getting a good sleep, hygiene, good sleep routine and making sure that you invest in your sleep. Yeah, we've got Netflix and we've got Facebook and we've got all these distractions. But please really look at how you can extend the time you invest in your sleep. So important. And finally, D for diet. Just shifting your diet to more of those things that we all know are good for us, but we often lapse and kind of go for those unhealthy choices. Now of course, if you find that your fatigue has become more severe, but is it impacting on your day to day life and your ability to function, then we have a program, an online program called the Gupta Program that helps people with real chronic fatigue issues, Maine pain issues in the body. So fibromyalgia, even irritable bowel syndrome, chemical sensitivities. This is where those lifestyle changes and those stresses have overwhelmed the system. The water's filled up the buckets and it's flowing out of the top. We now found that we have a physical illness that isn't just your day to day fatigue. It's far more powerful in the effect that it has on your life. And if that's the case, then please visit our website@guptaprogram.com and that's where you can watch lots of free videos about what might be causing your condition. Sa.
