Ashok Gupta walks through support options in the Gupta Program: trained coaches available for one-on-one sessions or Skype calls, weekly webinars, an online forum to connect with other participants, and a buddy system. He recommends pacing yourself and focusing on core sessions first if brain fog makes things hard.
here@guptoprogram.com
Session 10 onwards
As you use this recovery program, myself and the team here at the clinic want to make sure that you feel supported along your journey. And here are some ways that can happen.
Getting a Coach.
We have some officially.
Trained Gupta Program coaches who can work.
With you either face to face or via Skype wherever you are in the world.
And I really do recommend working with.
A coach and they can help you.
Wherever you are in your journey. Some retrainers like to start with a.
Coach, or you might find that you contact a coach if you recognise some.
Limiting beliefs or barriers later in the program.
I'm also grateful to all of my.
Coaches for the support that they've provided in putting this program together.
And you can find a coach to.
Work with here@guptoprogram.com coaches.
And remember, we're all here to help.
You and to support you. Here's a picture of some of us together. We also have weekly coaching webinars, so each week you can tune into a.
Webinar which will cover some of the content in the videos, as well as some new supporting concepts and tools.
The great thing is you get to.
Ask me questions, which is a good way of staying motivated and connected. We also have a great forum and there you can connect with other retrainers.
And retrainers is the word that we.
Give to people who are doing the Gupta program. You can support each other in your recoveries.
Finally, we have a buddy program.
There's a page in our forum where.
You can link up with other people.
Who are doing the program, find a.
Buddy and motivate each other each week.
Now, I know that some of you.
Have got brain fog and it can sometimes be tricky to follow everything in the program.
So you can pace yourself, take it.
In your own space and time.
And if some of the information feels like it's all too much, please just.
Focus on these core sessions and leave the Advanced sessions. Session 10 onwards. You can leave those till later.
And if you're really severely affected, then.
Please just focus on session two, four and five.
