A short guided meditation by Ashok Gupta (Gupta Program) that leads listeners to set a three-month intention to practice the program’s tools daily. The speaker guides breathing, visualization of restored health and happiness, and emphasizes daily recommitment and a positive vision of wellness; the piece ends with breathing cues and a gentle open-eyes closing.
And before we start, what I'd like to do is start off with a very short meditation, what we call an intention. And it's a lovely way of starting anything new, whether you're starting a new project or starting a new career or something, something different in your life. Always great to start with a little meditation of intention. So let's just close our eyes and let's take a slow, deep breath in from the stomach and let's breathe out. And let's take another energizing breath in. And let go. Just feeling your whole body, just allowing your body to consciously relax and come into this present moment. And for the minimum of the next three months, let's set this powerful intention together. A powerful intention to stay committed to the tools of the Gupta program, putting them into practice each day and knowing that that daily commitment is powerful. There may be the odd day where we let go of the tools for whatever reason, and that's okay. We can recommit and reinspire ourselves each day on this path. And what recommits us each day is this powerful vision along the right hand path. A powerful vision of what you look like with your health and happiness back. So to see that vision along the right hand path, What possibilities are there? What curiosity do you have at how life could be different once your health is back. And know that that is within your reach, that knowingness. Imagine that feeling of certainty, even if you don't feel it right, that this is within your grasp. And each week we'll be stepping closer and closer to this destiny, your health, your wellness, that you truly deserve. And is your vision of where you choose to be, Putting that firm intention in your mind, the direction you choose, no matter what comes your way. Imagine that in every cell of our body. Let's take a deep, energizing breath in. And breathe out with a smile. Another inspiring breath in. And let go. And with a smile, you can just gently open your eyes. Welcome back.
