Ashok GuptaFounder of the Gupta Program and Neuroplasticity expert - Premium Version

Stephanie’s Long Covid Success Story With The Gupta Program

1 Sept 2026 · 3 min

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2:50

In this testimonial, Stephanie, a senior biologist from Quebec, Canada, recounts her experience with long COVID. Before infection she led an active, socially rich life, working full‑time protecting natural spaces, enjoying a partner, friends, family, and weekly Dungeons & Dragons games. After a typical acute COVID infection, within six weeks she deteriorated dramatically, becoming bedbound, hypersensitive to sounds, and dependent on her mother for basic care. She was referred to newly established long‑COVID clinics where a psychologist emphasized the importance of feeling emotions, a step she later linked to her success with the Gupta Program. A neuro‑chiropractor also introduced her to the program. Stephanie began a daily regimen of guided meditations, breathing exercises, and a structured seven‑step approach taught by the Gupta Program. Within a month she noticed a profound calming of her nervous system, with marked reductions in pain, fatigue, and migraines, and an ability to rest without fighting symptoms. She describes a shift from “performing” life to simply being present, and looks forward to a more comfortable, interesting future.

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My name's Stephanie, and I'm in Canada, Quebec. And my life before long COVID, I was working full-time. I was a senior biologist protecting natural spaces. I loved it. I had and still have a partner, and I had like activities with my friends, family. I played Dungeons and Dragons every week. So like a Full fun life, and I had a normal COVID disease. And from there, within six weeks, I went from fully functional person to bedbound, living in the dark. My mom took care of washing my clothing, so I couldn't do anything. And I could hear the music of neighbors like. 4 houses away. It was insane on the sensitivity. I was lucky because I was sent to long COVID clinics that had just been established. They were not fully opened. The psychologist I met there, she really taught me the importance of feeling emotions, and I think that's one of the bases that got me in the Gupta program. My neurochiropractor had clients that were using it and we had talked about it. I was like, I need something that tells me what to do day by day and what to do depending on how I feel and when I feel. I made so much progress within a month, just with the meditations and the breathing exercise and the The way it was taught, the 7 steps, for me has been transformational. Is that a word? My whole system calmed down and I did see a decrease in symptoms. It was just pretty much unbelievable to be able to like go through the day and not have pain, not have fatigue the next day, not have migraines. A big milestone for me is being able to not fight rest and not fight my symptoms. And I'm discovering a world of being present and experiencing life instead of performing it. And I have no idea what it's gonna look like I know it's going to be interesting and probably a lot more comfortable.