Ashok Gupta argues daily meditation cuts doctor visits in half, according to Harvard research, and improves concentration, energy, and relationships. He recommends the free Meaning of Life Experiment app, which has over 50 guided meditations.
March 22, 2017.
Those who learnt meditation halved their number of visits to see a doctor.
Over 50 guided meditations and 30 videos.
Now many people ask me, why should I bother meditating? What's the point? I don't have time. I've got better things to do with my life. Well, how often do we find that our mind is overreacting? Worrying too much about this or that, thinking too much. It's so exhausting, right? Our brain never seems to get a proper rest. But just a few minutes of meditation each day can help rejuvenate us, refresh us and make us more productive. Over thousand studies have been conducted on meditation and they've shown so many benefits, so physically it has a tremendous effect on our health. And in fact, a recent Harvard study showed that those who learnt meditation halved their number of visits to see a doctor. Can you imagine? It's like a miracle drug. Mentally, it can make us stronger, better able to concentrate with higher levels of energy and productivity. And emotionally, it helps us to reduce stress, have better relationships and have a calmer mind. I mean, it's a no brainer. From CEOs to presidents across the world, people are using meditation to help deal with a hectic lifestyle. To help you learn meditation, we've got a free not for profit app that can teach you how to meditate and has over 50 guided meditations and 30 videos. Our meditations are unique, simple and fun and the app is called the Meaning of Life Experiment and you can download it now for free. Imagine being the best that you can be this year, physically, mentally and emotionally. What could you achieve and become if you maximize your potential right now?
