Luke Murray describes the 3 Rs, a method for rebuilding confidence when skills fade. A physician who once handled code-blue emergencies lost confidence in that skill after years without practice, even though he once excelled at it. Recent, relevant results are what restore confidence.
Do you want more confidence? Yeah, me too. Well, we need the 3 Rs. So I used to be a physician, and when there was a code blue, that means someone in the hospital is actively dying, I would sprint there and I would run the code, and I did a good job. And that's, that's a super valuable skill that is extremely relevant and that I got good results at. But I haven't done this in like 4 or 5 years. So if that were to happen in the other room, I would have very low confidence running into that room. So recent relevant results. If you want more examples and you want to know what to do with like the feeling of not being confident, then click the link below to hear the full video. Otherwise, just be honest with me.
