How to Reignite Your Life

And we're not here. And I've always found that when you can learn to get in this moment and you can breathe and use your breath to engage in this moment, and you can notice the small things in this moment and just be in the moment, that when I'm here in the now, in this moment, I will always be happier. I will always notice things. I will always feel a sense of connection with life. The reason a lot of people are unhappy and they feel like they have to reignite it is because they become disconnected. They become disconnected with themselves. They become disconnected in their relationship, they've been disconnected in their career, and the only thing they're connected to anymore is their phone, right? The only time there's any presence when they're like, ah. And they've lost presence with the moment, with this breath, with this joy of being alive. Like, I hope that you realize the ultimate way to reignite your life is to first have reverence for life.

And.

And if you have reverence for life, you connect with the moment. You have fun with the moment. You dance with the moment. It's all here. It's already here. You're already alive. You already won the lottery of this crazy cosmos that all these billions of cells aligned perfectly to make you right now, Please. You forgot this moment. You forgot the magic of now. And you're looking for tomorrow to make you happy when it's right here. It's a choice, it's a decision, it's an intention. It's a reconnection with the moment each day. Stop going through the day, going through the motions. Reconnect with the minute. Take notice of your breath. Take notice of what you're paying attention to. Appreciate the small things. Be present now. Because trust me, if you can't learn to be present now, we where you don't feel like life is going great, when it becomes great, you won't notice either. Trust me, I coach some of the highest level people in the world and I always find this to be true. They have everything and they're still not happy because they never trained themselves in the practice of presence. The second P that I think is so critical is people engagement. And that is if you want to reignite your life, the way to do that is in your current relationships. The people you already interact with, the people, the people you already love, the people you already lead, the people you already work with, I want you to reengage them again. You got distracted and you thought that you know everything about them. You don't know a lot about your Wife, your husband, your boyfriend, your girlfriend. The people who you're working with, they are infinitely complex. But what you do is you shorthand them. You kind of. You kind of like, take them for granted. You stop asking them the questions.

You.

You stop engaging them deeply and without depth in relationships, we'll never feel like life has its pop. Life has its pop when you're in a relationship with people and it's this deep and real and curious thing that you honor the mystery in other people enough that you ask them questions, that you explore what they think, what they feel, what they need, what they desire. That curiosity with other people lights you up, man. But you take them for granted because you've been around them for a while.

Yeah.

You know your kids.

Yeah.

You know your husband.

Yeah.

You know your friends. But you don't. And once you accept that, it becomes like a curious thing again. I mean, think about all of the vibrancy and the pop that you had at the beginning of your relationship with somebody. Remember those first couple weeks of dating. It was just like magic and fire because you're learning so much about the person and you're just like, oh, I learned this about the person.

You tell your friends, oh, she's like.

This, and he's like that. And it's so cute. It's because you were curious about them. You didn't pretend you know everything.

But so many of us take our.

Relationships for granted, and we're missing the very thing right in front of us. Just like presence. It's right in front of you. The people in your life are there to make your life come alive. You forgot that they're a tool for that. There are ends, there are means. They're a experience. They are there with you and for you in your life to make life have pop. And don't blame them if they're not giving you that, because that's what we do. Well, she's just negative. She's terrible. They don't support me, Brendon. Yes, I understand, and that might be true. But if you haven't fully tried to reengage them and been present with them, don't expect them to do it for you. So first, take ownership. And have I really poured myself into these relationships, getting to know these people and diving deep? I mean, think about when someone does move to a new town. Why is it so magical? New people they can ask questions to and get to know. Well, they had people at their house, too, but they forgot to do that. So I hope that makes sense. Re engage the people around you. There is vibe and pop there like you just can't even imagine. Third piece is probably. It's not a sexy one, I got to tell you. It's planning. Planning. The reason a lot of people want to reignite their life is because they're frustrated with where they are. They're not having the momentum behind them. They recognize they have unbelievable potential, and they have not been activating it. And why? Because they have been leaving their growth. They have been leaving their momentum. They have been leaving the. There are goals to randomness. Let's just see what happens every day. See what happens every day. See what happens every day. See what happens. And if every day is. I guess I'll just see what happens, guess what the odds are. In a month, nothing happened. Two months, nothing happened again. Because the world is good at letting you sit on your laurels. The world is good at it passing you by, not bringing new opportunities. Yes, sometimes we're lucky and new things come into our lives and changes us. But often we've got to architect that. We have to strategize it, we've got to structure it, and we've got to schedule it. Baby, you have to think about that. You have to take back the strategy and the structure and the scheduling for you to get ahead. What does this mean? It means planning. It means I need to be able to show up in your house. You need to be able to open up your laptop or show me on a wall somewhere, on a piece of paper at the kitchen table.

Here.

Here's my plan, Brendan. Here's what I'm excited to do. Even if all that shows me is what's my ideal day look like. I'm trying to work towards that every day, Brendan. It doesn't have to be your, you know, your mission to go to Mars. It can just be like, here's what an ideal day would look like for me. I'm going to hit it. More often than not, it's just a plan. And without a plan, without knowing what your next month is about, we end up going month to month to month, flailing about, and then one day, we're going. I'm kind of miserable, and I don't know why. I'm like, I know why. Because you're the same as you were five years ago. And we all have within our heart and our soul the growth imperative. It's in us. By biology, evolution, God, whatever you want to call it. We are meant to grow and to try to reach the rim of our full potential. But that can't be done without some planning. So think about what do you want next month? What does your ideal days look like? What are the big goals and projects you want to work towards? Bust them down, put them in the calendar. Start building knowledge, skills and ability to be able to achieve those faster. And that's getting you a little momentum because momentum makes life come back to full color. Got it. Other idea I think is really important is that as you're striving towards this, the fourth P is peaceful progress. One reason that people want to reignite their life isn't just because they didn't get where they wanted to be. One reason often is because where they got, they can't sustain it and they don't want to do it that way anymore. They burnt themselves out, they hustled themselves in the ground, they ground and ground and ground. And they were in in the grind philosophy. And they cheated their relationships, they cheated their health, they cheated their joy, they stole away their presence because the way they were striving was not present, but also was not peaceful. You got to meet life with peace. Yes, there's that warrior part of us. Yes, there's that grind part of us. But if you ground yourself into exhaustion and that's why you feel like you need to reignite, that's why people love to go away to a week long detox somewhere because they're like, I need to turn off the phone, I need to eat healthier, I need to work out, I need to take care of myself. Because self care is part of peaceful progress. To take care of yourself as you are striving isn't a luxury, is a necessity for long term performance. As many of you guys know, I conducted the world's largest study that's ever been done on high performers. Which is, which are essentially the top 15% of the most accomplished people in any field, any art, any endeavor. And these top 15% people aren't superhuman. But one thing they are doing is they are striving more satisfied. They are joyous on their journey, they are happy with the path, they're not waiting for the destination or the outcome. And they're not grinding themselves in the ground every day with work. Rather they're peaceful. There's a sense of centeredness to how they are proceeding through life. You ever meet somebody like that, they walk in the room and they're just so grounded and so centered and so peaceful. And you're like, gosh, I wish I had some of that. You got to practice yourself into that. So for some of you who just you feel like always stress, always anxiety, always frustration, always nervousness, always like hustle, hustle, hustle. Geez. Please teach yourself to meditate. Simple. Close your eyes 20 minutes a day, 5 minutes a day, 10 minutes a day and just release your thoughts and release the tension in your body. If you need a training on that, just Google me on YouTube and type in release meditation technique. The release meditation technique. I have a whole other video just like this where I teach how to meditate. Two million people have learned to meditate for me. I'm super honored by that. It's something simple that can give you a daily break from all the noise in your head. That can steal away your presence, steal away your connection with other people, steal away the motivation to pursue all that planning that you did. Because listen, you could do all those things but if you're completely hectic, freaked out, anxious, upset all the time and you're exhausted, there is no way. We cannot reignite your life without managing your self care better. And I know you know all these things but this is my invitation to you to explore. Or are you leaving any of this? Have you forgot your presence? The deep connection you have with people? Have you not been planning and have you been progressing just with just like all the time versus joy? You deserve to have a vibrant, joyous, connected, excellence filled life. That's what we always talk about in hpx. It's my brand, right? The high performance experience. Hpx. High performance experience. That's what we all want. We all want that next level of experience. We all want to reignite and feel alive and have that fire inside. So try these four practices. See if they help you comment down below. Tell us what you think. Share this video Build a community of people who are positive, who are enlightened, who are, who are conscious, who are excited about life because that will also help you reignite it all my friends.

All right.

Hey guys, it's Brendon and I hope you enjoyed my video today. If you did, would you do me?

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It's that idea and that philosophy of.

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