Bill DanielsOwner/trainer at Beyond Fitness online

1 Simple Eye Drill for Neck Pain, Dizziness & Blurry Vision! 👁️⚡ #shortsindia

23 Oct 2026 · 1 min

Watch on YouTube

0:39

In this YouTube short, Bill Daniels of Beyond Fitness Online introduces a single eye movement exercise called the "Smooth Pursuit" designed to alleviate neck pain, dizziness, difficulty focusing, and blurry vision. He begins by emphasizing the importance of a quick self‑assessment before performing the exercise: (1) use an online Snellen chart to gauge visual clarity, (2) evaluate neck mobility by rotating, tilting, and moving the head in all directions to identify stiffness or pain, and (3) note any current dizziness. These assessments help determine suitability for the exercise and establish a baseline for progress.

Chapters

If you've got pain, dizziness, trouble focusing, or blurry vision, I can help you with that with one simple exercise. Hi, I'm Bill from Beyond Fitness Online, and today I'm going to show you an exercise called the Smooth Pursuit. The first thing you want to do is get an assessment. So I recommend getting a Snellen chart off of the internet, this right here, and just seeing what does your visual system look like. How, how clearly can you see things? Also, we want to check how does your neck move. Check in all directions. Rotating left and right, up and down, tilting left and right. See if there's any stiffness, pain, or any lack of mobility in any of those areas. Also assess to see if you have any dizziness right now, because this may also help with that.