A five-second neck exercise: place your hand on your cheek, turn your head against the resistance, hold it, then release. Do three reps per side. Afterward, your neck moves easier and your vision might sharpen too.
So here's what we're going to do. We're going to do isometric exercise for our neck in all directions. The first thing we're going to do is we're going to try to turn our head that way. We're going to put our hand on our cheek and resist that turning. So we're here and we're pushing, pushing, pushing. You're going to hold that for 3, 2, 1. So about 5 seconds. Slowly come out of that. Take a deep breath. We're going to do that again 3 times, 5 seconds each. Here we go. Push. 3. 3, 4, 5, and relax. One more time, put your hand on the side of your face and turn into it for 1, 2, 3, 4, 5, and relax. Now that we've done that, try reassessing how does your neck move. If there was one particular motion that was limiting you before, check that one first. Also check the Snellen chart, see if your vision's improved.
Stop Stretching Your Neck. Try This Instead (It Might Improve Your Vision Too)
