Test if your shoulders unlocked after the AIM drill by retesting eye focus speed and shoulder flexion. Watch for quicker eye shifts, higher shoulder lift, and deeper forward bends. Add a flashlight to progress further.
And then we're going to see how quickly we can do that drill when we reassess. So now we're in the measure stage of AIM. We're going to hold this here. We're going to go back and forth, seeing them clearly before we switch. Notice if it feels easier, if you feel like you're going faster. These are all good signs that you have now really activated the muscles that control the eyes to see far and near and adjust in that position really quickly. You can also retest your flexion motion. So if we're using the shoulder, how far up this way can you go? If you're bending over forward, can you get your hands closer to the floor? These are all good signs that this has been a good drill for you. Now, if you've noticed some improvement with how your eyes are functioning, that's fantastic. If you've noticed that your flexion movements have improved, that's also great. These are common things that happen when we do this exercise. But if we need to take it to the next level, all you need is a simple tool, and that tool is going to be a flashlight.
Stop Stretching Your Neck. Try This Instead (It Might Improve Your Vision Too)
