How Ryan Ended Years of Back Stiffness Without Stretching #Shorts

He goes home. A couple hours later, he's like, ugh, my back's feeling stiff again. He goes and he can stand up and just put a sticker on the wall or pick a spot, it's something to look at, and just bounce and do his drill. He did that periodically for the next 5 or 6 days, and when I saw him a week later, he said, I can't believe this. I woke up this morning without any pain. I worked all day yesterday and got up from my chair and there was very little pain in my back. This is the best I've felt in forever. So we've started to heal not necessarily the tissues in the back, but to regulate how all the systems are working together by picking the right exercises, testing them, and figuring out exactly what it is that works best for Ryan.