Bill DanielsOwner/trainer, Beyond Fitness online · Personal Trainer & Pain Science Expert Helping People Move Without Fear

If Your Neck Feels Like Concrete, Test Your EYES 🧠 #shorts

28 Aug 2026 · 1 min

Watch on YouTube

0:31

In this YouTube short, the presenter explains that a feeling of stiffness in the neck and shoulders may stem from restricted eye movement. He first guides viewers through a self‑assessment of neck range of motion, asking them to rotate their head left and right, tilt left and right, and look up and down, noting how far they can move and any discomfort. He then introduces a quick 30‑second drill that coordinates eye movements with neck and shoulder motions to alleviate tension, positioning the exercise as a simple, on‑the‑spot remedy for a "concrete" feeling in the upper body.

Does your neck and shoulders feel like concrete? It could be due to poor movement in the eyes. I'm going to show you a quick 30-second drill today that could make that all feel better. The first thing we want to do is we want to assess where you are now. So we are going to test the range of motion in our neck. Primarily, we're going to rotate. So we're going to turn our head left and we're going to turn our head right as far as we can go. See how that feels. See how far you can go. We're also going to tilt left and right like this. And then we're also going to look up and look down.