3 Days No Equipment Program

Hey everybody, I'm Amy from Bodyfit by Amy and this is your three days a week no equipment program. This is a free program using my workouts from the YouTube channel curated into a four week schedule just for you. In this program you will find three days of body weight only workouts with an optional fourth body weight workout and an optional 10 minute bonus burn that you could add to any day of the week. The workouts will increase in time and intensity as you go, but of course I will give you lots of different options to work to your fitness level and be where you are today. I know that it can be really overwhelming to look through my 1200 plus workout videos here on the YouTube channel and not everybody wants to follow the monthly challenge or our four week five days a week calendar. So I created these programs so you would have other options to work for you for your fitness journey and for your lifestyle. You'll find your workout calendar below. It is a printable clickable PDF. You'll find the workout links there as well as on the YouTube playlist. And of course, if you are looking for more support, join us in the BodyFit Athletic Club. Or if you're looking for one on one coaching with me, check out Body Fit Elite. Are you ready? Let's do it.