30-Minute LIVE Holiday HIIT Party Workout

Come on. Happy Saturday. Okay, come back here. Come back here. Come back here. Happy Saturday, everybody. Look at all these people. Okay, okay, okay, okay. Happy Saturday. Hi, lady. Karina, Arlene, Mary Beth. Jenny is here in Sweden where they have to of snow. Hello, everybody. Welcome, welcome. Shelly, good to see you. Michelle. Oh, you guys, I'm so excited to be here with you today. We are closing out holiday hit Chelsea. It's been a long time since I've done a live Saturday workout. Right. We did a holiday hit promo party, but we obviously haven't done them regular in a while. And I am so excited to be here with all of you to close out to 20, 23. What a year. Thank you guys so much. Okay. All right. We're very, very excited after Christmas. Okay, okay, okay. Can you say happy New Year and go with Daddy. Go with Daddy. Okay, okay, okay, okay, okay. Here we go. Here we go. Come on. Say hi. All right. Always crazy over here. Hi. Tony in Michigan. Go with Daddy. Go with Daddy. Okay, bye. Jennifer, Deborah. Hello, everybody. Sandy in Nebraska. Tony in Michigan and in Wisconsin. Yes, Gene. Rainy New Hampshire. We are having rain too, Gene. And we had rain all of Christmas. Deborah. Okay, thank you. Thank you. If you throw it, it's mine, I guess. All right, we're on the post holiday. Hi, Cassie. Hello. JB in Germany. Hello from Texas. Hey, Shelly. Oh, my gosh. Natalie. Celeb. Hello, everybody. Oh, gosh, you guys, I am so excited to be here with you, but also, I am ready to move. I don't know about you, but I had an amazing holiday. We traveled. We just got back late last night, so we flew all day yesterday and we were home in Virginia with my family, where it was great. We had a lot of good family time. We were able to get active a little bit with some hikes and some pickleball, but it was raining a lot, too. So I am excited to get moving today, to lift some heavy things, to swing some heavy things, and to move and get the energy up with all of you. So, Lori, hello. Hello. David. David. Marker, Everybody. Hopefully in 2024, making a comeback to do a workout with me. I don't know if Jeanne's working out with you today, too, but they're both coming back. Guys. I said it. David. Now you have to do it. Karina. Julie. Jessica in St. Louis. Katie in Michigan. Kirsty. Hello. Hello, Elizabeth. Oh, you guys. My heart. I needed this. I'm so happy to see all of you. All right, so we're doing a party workout today. If you have ever done a Party workout with me before you know that we're going to do circuits. We're going to get a cardio. We're going to get a strength, we're going to get a mobility. And then it is choose your own adventure. So you get to pick your last circuit of those three, which you want to repeat. That is how it's going to go. It's always fun. It always moves fast. I have my dumbbells and my kettlebells out today. You use whatever you have available to you. We're gonna get it done. If you just want to be body weight, that is fine too. Laura. Sorry. You guys grabbing my water. Okay. Jennifer is here. I think I saw Megan here. Hello. Hello. All right, guys, so make sure you have some space to move. Make sure you have that water. We're gonna show you. Let's just go ahead and show them. Kurt, our little coach cam. Hi, guys. Hi. So this is where I'm gonna get water so I can give you little pep talks and give myself little pep chops. So we are stepping up some things with our videos in the new year, so get excited for that. Okay? All right, so there we go, guys. So the kids are peering in the windows. All right, so make sure you have some space. Let's go ahead and let's start moving our bodies. All right, let's start marching, jogging, Whatever you need. There's Megan. Tiara is here. Oh, the cramp baby. Oh, yay. Agnes is here first live. Welcome, Agnes, Monica. Hello. Hello. All right, so whatever you need to do to get that energy out. Maybe it's cold, maybe it's rainy, maybe it's snowy. Wherever you are, let's roll those shoulders, open up those arms. Right through here. Big stretch. All right, guys. Alexander. Yes. Excellent. Let's take it up right here. Big stretch right through here. All right, guys, so we're getting it done today. And then like we have done with lives in the past, at the end of this live, while we do some, we'll do a little stretch and cool down. Let's take it one arm right through here. I will do a little Q A. If you have any specific questions for me. I'm also gonna talk about what is coming up in the new year. Hopefully you saw we're gonna get limitless. That is the name of our January challenge. First challenge of 2024. I think it's going to be a good time. Let's step it out. Right through here. Big reach. So get excited about that. I'm going to talk a little bit about what's coming up. We also have some fun things happening in the Body Fit athletic club. We have a new focus group. Maybe you have seen that in your emails. And of course we will be opening the doors for Body fit Elite. If you want to do some one on one coaching and get a personalized program from me, Brielle is here. Yes. Worked out earlier how to get your day going. I get it. I get it. All right, team, right here. Let's do a squat and a hinge. So we're squatting here. Hands behind your head and a hinge. I'm getting over a little bit of a cold here, so I'm going to blame that for the fact that I'm already winded. But it feels good. Feels good to get moving, sit low, had so much good food, lots of good drinks, probably not enough water, especially when we travel, but it is almost a new year. All right, team, let's take it here. So hands right on top of your legs. Roll through that standing cat cow. Feeling really tight from that flight, those flights yesterday. And then take those hands, if you can, to the ground or keep them right here. Pedal those feet right through here. And then let's step it back into that high plank if that is right for you. And we're just gonna alternate our world's greatest stretch. So if you need to be on the knees, you can just keep it here. Otherwise, let's take it here. Step, reach, take it down, take it up, Step. Now I'm getting warm. I was cold when I first came in here, but now we're warmed up, right? So whatever you need to do for this, if you want to leave the knee down and just step back to here, you can if you want to keep it up and really open up with that hip flexor stretch you do. You. You know what I always say, and I'm gonna keep saying it in 2024, be where you are today. It's your workout. All right, team, step it all the way up. Step slowly. Roll it up right through here. And let's tap out and reach. All right, so again, you know the drill. Hey, Kimberly. Oh, I gotta set my watch. I'm a new Apple watch user. I do like it, but I always forget to set the workouts. All right, team, so we are getting it done with circuits. Super simple. 40 seconds of work followed by 2020 seconds of rest. Let's take it up here. Hamstrings. And we will again have a cardio, a strength, a mobility and then choose your own adventure. And I'm probably going to keep our cardio. More weighted cardio, so less high impact, but more. Let's get everything moving with the weights so we'll still get your heart rate up. I'll give you options, but it'll be a way to work in a little bit more strength. All right, team, so we're gonna start with those dumbbells. Let's get one dumbbell heavy to medium. And we're gonna start with our cardio. We're gonna do a little shuffle. Double step push. Double step push. You know, I love this for cardio. So we get our arms working when you push, little rotation for the core. You can just do a big step like this. Or if you want to take it with that shuffle, you can. We got 40 seconds, starting now. Here we go. Double step push. When you're doing your shuffle in the middle, keep that weight close to your body. Plant your feet, twist and push so you get some power. Right. There we go. Yes. Sheila. Hello. Gonna do it later. Oh, Already feeling my arms. Keep it going, guys. Remember, you can take it nice and slow. You can pick up your pace. What do you need for your workout today? And you can do this. Body weight, 10 seconds. Breathe. 3, 2, 1. And relax. All right, team, so let's grab a second dumbbell or two heavies. I'm gonna go with my 15s. We've got a plie hinge. So half plie, half deadlift row at the bottom and then come up out of it. So as you come up out of it, it's gonna feel like a deadlift. Let's get it done. Two weights. Here we go. Plie hinge all the way up. So you start with a plie, then you drop the chest forward. Forward, right. Watch from the side. Plie hinge flat back and then low. You're really gonna feel those glutes. Those hamstrings connect with the core at the top, at the bottom of the movement. Elbows in and up. Right here. Down. 10 seconds. Yes, you can him breathe. One more and relax. All right, team, set those to the side. Let's take it down to the mat. How about a little down dog into a plank for a little mobility. Now, if you'd rather, you've got two options. Child's pose. Up into all fours. If you. That's a better option for you. Or down dog into that plank. Whatever you need. In this moment, we're going to get core, we're going to get mobility to really push up through those hamstrings. Lengthen through your arms and shoulders. Catch Your breath on this one. In three. In two, one. Let's do it. So down, dog. Big stretch and into that plank core working hard. If you want a little petal of those feets. I know. I love that. Drive it up right through here. Back to center again. You can be child's pose. Maybe you just want the stretch and you can connect with your core. Right here. Yes, right there. Use that core. Really control through the center of your body. Your core is creating emotion, core stability, but also core movement. In 3, 2, 1. All right, team, your pick. What do you need more of? You want to hang out down there, get some mobility. You want to do that shuffle push. You want to do that plie hinge with the row. That's what I'm gonna do. Let's get it done right here. Last 40 seconds. Choose your own adventure. It's a part of party. Here we go. Nice and strong. All the way up. If you're doing that mobility again, get what you need. Do you want to hang out in that down, dog? A little more. If you're doing the shuffle, slow shuffle, with or without the weight, all the way up. And guess what? It is okay, if maybe you're like me, you took took a week or two off from these workouts or these types of workouts. You might be feeling it a little more. I promise that you didn't lose strength, but you might be feeling it in your endurance. That's totally normal. And you're. We'll get it back. 3, 2, 1. And relax. Yes, team. All right, before we go into the next one, how about we get a little swing? Why not? I'm gonna grab my kettlebell. We're going to start with that deadlift. We'll finish out our circuits here with this. So core wrapped, you know the drill. 30 seconds, deadlift. 30 seconds, swing. We'll start with the deadlift. So you get a feel for that hinge. Remember, we're driving our hips to the back, shoulders pulled back. So we're trying not to round here, here. And we're just standing up straight and then hinging down. It down. Let's get it done. 30 seconds, deadlift in three, two, one. Here we go. Stand up straight. Connect with the core hinge. Drive the hips to the back. Soft bend in the knees. If you're feeling your lower back, you may want to bend the knees a little bit more. If you got dumbbells, you want to keep them close to the front of the legs. Or if you're feeling that back, you can put them down on the side. Bring it up. Connect. Yes. Team hinge. Bring it up. We got one more. Yes. Especially relax after you did that hinge. Plie right. For your choose your own adventure. You're feeling that. All right, let's take it to a swing. If you've never done a swing before, keep it with the deadlift. If you want to try it or you want to do it with me, remember, we're going to drive it back. Power it up. Use it. The back of the body. Lock out of the top. Let it drop. Get that power. Go heavy. We got 30 seconds right here. Core engage. Hinge it here. In three. Cup it. Two, one. Swing it. Let it drop. Oh, that feels good. Drive it up. Feel that power. It is in you. Remember, you do not have to get that kettlebell or dumbbell high. In fact, we want to keep it in that lower body. It is powered through the posterior chain. So you're not lifting with those arms. You're getting the power. Lock it out. Power. Lock it out. Let it drop. Keep it going. Drive it up using the momentum. We got five, four, three, two, one. And relax. Oh, man. You guys get some water. Here we go, Coach Cam, this is where you can see me. Really out of breath. Cheers, y'. All. Grab some water. How are we feeling? We're back. Maybe you never stopped. Maybe you've been working out this whole holiday season. I hope so. But hopefully you're feeling good. You're feeling that adrenaline. All right, team, so we're going into circle. Target, too. Look at that. We're already halfway through this workout. Almost. Okay, so we're gonna start with another weighted cardio. All right, so we're gonna do a lunge. Now you can do a kettlebell or a dumbbell. We're gonna step back, a little twist, and we're coming into that halo, right? So you're twisting down by the hip. Halo. So if you're used to doing a halo with the kettlebell, I'm gonna encourage you to do that. If you want to take it with a dumbbell, you're right here. If you want to take it with a dumbbell, maybe that feels a little better. If you want to keep it just body weight, just get the twist and around. So we're getting core, we're getting up, or we're getting lower. But it's our cardio round, right? Yes. Shelly with the 44 pound kettlebell. I love it. I love seeing all of you who got kettlebells for Christmas. What a great gift. All right, team, so go ahead, grab that Weight, whatever you got. If you need to modify, obviously, just a little tap and bring it down. Here we go. All right, core engage. Lunge it or tap it back. Little rotation, whatever is right for you. And then stepping up. Halo around. In three, two, one. Here we go. Drop it down. Bring it up. There's my balance. Right. And around. Take it here and bring it up. Take it here. Yes. And you are not the only one to use that bend and snap metaphor. I love it. Also, just like a kickstand deadlift, right? So your. Your halo goes around the back of your head. Think about keeping those elbows tight. If you're starting to feel like it's getting a little tricky, just take it up right through here, right? You can just go here and around. We got five seconds. Keep it going. Three, two, one. And relax. All right, Strength, right, But we got that heart rate up. Yes, team, let's take it down. On to the mat. Heavy weights, if you got them. We're doing a lying press with a bridge, so I want you to think about bringing those elbows in 45, press up and in. Turn them in, and then bring them out. If you want, we can add the bridge to that so we get a little glutes and hammies as well. So we're here, team. Go ahead. Core engaged. Little tuck of the pelvis. Feet in. 3, 2, 1. Up and in, down and out. So again, up to you. If that feels like too many parts, just do the upper or just do the lower. But if you can drive everything up, take it down. I know it's a lot to get into. And breathe. Yes, team. All the way up. And bring it down. Lifting those hips high, connecting with the core. Here we go. And up. Breathe. Three, two, one. And relax. You know what? Stay right here, team. Let's get a nice big stretch. All right, so we're getting some mobile mobility, but just like before, we're gonna sneak in some core. So I want you to go all nice and wide. We're gonna do a little snow angel with our arms so that mobility here, and then lift up. You can either grab on, get the stretch, or you can lift up like that jackknife or that V for your core. So if you want to just do big snow angel mobility, upper body, shoulders stretch. If you want more core, lift up a little higher. Let's get it done. 3, 2, 1. Here we go. Bring it down. Bring it up and down. Here we go. Yes. Big reach. Deep core lifting through the core. And big reach. Get that stretch. Yes, team. 10 seconds. Breathe. 3, 2, 1. Yes, you can. All right, so now choose your own adventure. What do you got, team Margaret's gonna do it for tomorrow morning. All right, I'm gonna go back to my halo lunge because I love it. I'm gonna do it with a dumbbell this time. You want to keep that core or that chest press and bridge, you're already down there, but bring it up with me. Grab a weight if you're up top or down low. Let's do it. Choose your own adventure. Party workout. Heart rate is up. Who's feeling it? I'm give you a second to get in place. So we're here. Remember, stepping back. Twist around or on the mat. What you got, team? 3, 2, 1. Take it here and bring it around. And then guess what? We're gonna do another set of swings because we love them. Why not swinging into 20, 24 here. Yes. Breathe, hand up, get down, and up all the way through. You do not have to rush this, even this being our cardio round, right? My heart rate's getting up. I'm not jumping. I'm not going high. Impact. Three, two, and one. Yes, team. Set it down if you're swinging. If you're down, deadlifting. Whatever you got, grab it. We're not starting with a deadlift. We're gonna go right into the swing. But if you want to keep it with the deadlift, feel free. We got that kettlebell or dumbbell in the center. Remember, we got that hinge motion. Drive it up, lock it out, let it drop. Shoulders back, core engage. 30 seconds as all that we need. Hinge it, prep it. Three, two. Swing or deadlift. Drive it up, let it drop again. Using your breath will really help you know when to lock out at the top. Get that power. Also help you connect with the core and pelvic floor. Drive it up, let it drop. Think about squeezing those armpits. I know sometimes I give that cue. Sounds a little silly, but that will help you activate those lats and keep your arms not lifting but working. We got three, two, one. And relax. Oh, man. You guys pedal your feet all right? I promise. Just. Just a little cold. I'm good, but I am feeling better. Right. All right, team, so we got one more round. All right, so we're getting it done. We got cardio, we got strength, and we got mobility. We're gonna start with dumbbells. We're gonna take it to a curtsy lunge, and we're gonna curl. All right? So, yes, it's cardio. You're gonna feel that Heart rate, get up. And if you want to add a little more, you can also add a press at the top so it's going to look like this. Curtsy, lunge, and press. Curtsy, lunge, and curl and press. That's a lot of parts, so feel free to just keep it with the curl. That's what I'm gonna do. I promise your heart rate will get up, so go ahead and grab those weights. Two dumbbells if you got them. If you want one kettlebell, that works too. Mary Beth is still sore from yesterday. I get it. I'm gonna be sore tomorrow. All right, 40 seconds in three, two, one. Here, up. All the way down here. If you want to go all the way up. If you want to just do the curtsy, you may be able to keep it a little quicker that way, but if you want to add the extra power up and then down. Curl. Power up. Yes. Breathe low in the legs. Strong bicep curl. Push out of the heel right here. Boom. Three, two, one. Yes, team, set those down. What have we not gotten? A little bit of? Triceps. Right? So we're gonna take one dumbbell over our head. Heavy. If you got it. We're going here. And then little knees for core. So strong triceps. Let's do two and then one knee. Two tries, one knee. So I'm gonna go with my 15. Up to you. If you'd rather just do the knees or just do the tries, that's okay, too. Elbows are in. Core is engaged. We're down for two. And then knee. Here we go. Down for two. Pull in for your core. Down for two and in. Yes. Burn those tries and then core balance. Core too. Right, so we're getting stability work and also that spinal flexion moving through the abdominals. Yes. Team tries. And here. Boom. Yes. Ah. Burn. All right, team, down onto the mat. We got mobility. And of course, I'm sneaking in the core. Here's what we got, team. You can do it on your knees. We're gonna do that rotation, side plank rotation so we get the big stretch. You can be on your knees, or you can be all the way here. Big open up through the spine. Right through here. If you want to make it fancy, you can do that little beast and bring it up. That's just a little push back. It's kind of like a knees off the ground, child's pose. Get the power coming. Coming up, and then open up. All right, Are you with me? Mobility and core rotation. 3, 2, 1. Here we go. Big right here. Back to center. So using your core. But I want you to really think about opening up through the spine and getting that rotation again. If you want to power back, power up. Get that power. Power through. Reach totally fine to be on the knees if that's where you are. Reach here and up. Almost there. Three, two, one. And relax. Yes, team. Choose your own adventure. What do you got? What have I not done? I guess some mobility. Right. I'm gonna hang out right here. I'm gonna do that one more time. But you can take it to that curtsy curl, you can take it to your double triceps knee, or you can be down with me t rotation in your plank. All right, let's get it done. 40 seconds. Choose your own adventure. Core is engaged. Either way. In three, two, one. Here we go. Rotate back to center. Rotate back to center. Here we go. And you can take a beast, but you could also really make it that child's pose. You're up into that curtsy. Make sure you're getting low, pushing out of that heel with or without your press. Yes, team. I know. I'm feeling it, too. Three, two, one. And relax. Stretch. You know what? Let's do a swing one more time. I'm gonna grab a heavier kettlebell. Why not? I'm gonna grab my 35. I know Shelly's got her 44. I know so many of you have upgraded, so I should have grabbed my 50. It's up a little high, but that's my goal this year, is to be working with that 50 pound kettlebell more often. So swing or deadlift, whatever you got in you, catch your breath. Give yourself time to set that form. Wrap that core. Last swing. Let's roll those shoulders back. Let's take it right through here. Get set in three, two. Swing or deadlift. Here we go. Power it up. Let it drop. Oh, man. £10 difference, but it makes a big difference getting that power. What's great about going heavier on a swing. Swing, if you have that option, is then you really can't use your arms. You really focus on those muscles that are providing the power. Let it drop. Let it drop. There we go. Keep it going. Five seconds, team. Five, four, three, two, one. Swing and relax. Pedal those feet, team. Oh, man. All right, grab us some water. Why not? Oh, look at that clock. You know what? You know what? I think we got time for a bonus move. What do you guys think? Yeah, I think so. Give yourself a second, Alicia. Hi. Gonna have to catch up during nap time. Happy New Year. Thank you, Carl, for being here. All Right. Let's get a bonus move. Why not? All right, I want you to grab those dumbbells if you got them. If you need to use one kettlebell, that works, too. We really haven't done much of a squat, right? So let's get that clean. If you like it, clean squat press, and then we're gonna go down, down, up, up. Now, if that's not right for you, you could go clean, squat press, and then just do a lunge and a lunge. All right? Or take the clean out of it. Just do a bicep curl. Any option, we'll do this bonus move is about moving, but one last hurrah for your muscles, for your heart rate, for your body. Get it done however it works for you. We're going to keep it all standing, guys. I mean, except down on the knees. But no plank version in this. But let's get it done. We got 60 seconds. Cleaner curl, squat it down, press it up, and then surrender. Down on the knees and up. Or double lunge. 60 seconds in 3. Catch your breath. 2. Last of the year. Here we go. Press. Keep them racked. Take it down. Down, up, up. So you can see it's gonna be a little swing. Clean squat press. Try to think opposite leg. So if you went right, left. Now you go left, right, right. Here, take it with a swing. Clean squat press. Now I'm going right. Left, right, left, right, left. Take them down. Hinge. Clean squat press. Take it out. Left, right, left, right. Keep it going. Here we go. Huh? Forgetting what I'm doing here. Down. It's the end of the year. It's the end of the week, right? It's the end of the holiday season. Breathe. Here we go. Left, right. Yes, team. One more. All the way through. Hang with me. Down, down, up, up. Set those to the side. Team. How's that hurt? Right? I know mine is up. I don't know about you. Oh, man. There we go. Yes. Keep it moving. Shake it out. Right through there. Amy says I needed this after the holidays. Me too. This. Amy says the same thing. The mental and physical boost, right? And, guys, as we go into the new year, I want you to remember that I know this is is the time that we all set physical goals. And I love it. Right? We always encourage you. It's totally fine to have goals, even if that goal is weight loss or fat loss or body recomposition, or if that goal is to get stronger or build that endurance. But remembering how you feel physically and mentally after these workouts, how you feel when we Work out regularly, guys. There's science behind behind this on the mental health benefits. Obviously most of us feel that every time we work out, but there's research on it, right? We know we feel better the more we move. And this year I want you to move in a way that's good for you. I want to push you, I want to challenge you and I want to remind you to be where you are today. Right? That's what it's about. Hey, Dixie. Just saying hi. Oh my goodness. Shelly kept her arms up in the press for the surrender. Why is that so so much harder? Oh my gosh. Look how far away. I think this is what you meant. Shelly. You guys don't have to do this, right? Because that further away from your midline, you have to really engage your core and you have to keep those arms working. Good for you, Shelly. Yes. Arlene, what a great way to wrap up 2023. We did it. Karina. Love the bonus move. Mel. Oh my. That bonus move. Elizabeth, thank you. Thank you. Laura is here. You guys, I can't thank you enough for another year of support here at Bodyfit by Amy. I know so many of you, maybe some of you are joining for the first time or you've just been around for a few months, but many of you have been here for years. Whatever it is, I am so grateful for another year with you. Guess what guys, January 20th, we which is a Saturday we will have a live workout on it is our 10 year anniversary of the YouTube channel. That's right, we started posting. We've posted our first video or I think it was a series of videos on January 20, 2014. Remember that, David? Right. So we've been doing this 10 years. We have over 1500 videos. We're almost at 900,000 subscribers. We, we want to get to that million. So please, if you're someone who isn't subscribed, make sure you subscribe and please share the workouts, share the videos. Let's get more people moving. Also want to let you guys know and we're going to talk about it more here. Hey Jody, roll those hips that in celebration of our 10 year anniversary in February, we are going to have a in person anniversary 10 year event here here in Los Angeles. You probably saw some information in your email. I'm going to talk about it a little bit more right here. You guys, hands on your heart. I want you to take a minute, big deep breath in. Say thank you body for showing up for me today. Say it out loud. I know it's Cheesy, but say it. Thank you, body, for showing up for me today and for showing up for me in 2023. Let's do it in 2024. Thank you, thank you, thank you. One big deep breath in and out. You did it. That was your holiday hit. Close out workout party. Great job, everybody. Ah, you guys, thank you. Thank you. Oh, thank you. Kurt's gonna bring me a bench. All right, guys, so if you have any questions, Kurt's gonna bring me my computer or a phone. We are going to take some questions, make sure if you want to get some more straight stretching while we're doing this, always a good idea. I don't know about you guys, but I want to up my mobility game in 2024. Thank you, celette. Thank you for being a part of the community. Lady. That's your birthday. Great. So we'll celebrate that, too. Oh, my gosh. Yes. Jenny says she's visiting her parents, so you use the mini bands. I love it. Since your weights are back at home. Thank you, Jennifer. Thank you, Cassie. Good to see you, Cassie. Thank you. You, Jody. Happy New Year, Nia. All right, guys, so 10 years. That's right. All right, so let's talk about a few things that are coming up. And if you have any questions. If you have any questions for me, you can also put them in the chat right now. So Limitless starts on Monday. This is a little bit of a strange year because January 1st is on a Monday, right. In some ways that's amazing. But usually in the fitness world, we talk about that first Monday after the new year. Usually it's like the third or the fourth or the fifth or something like that. That is when sort of everything takes off. Right. It's a little tricky because it's technically still a holiday. So maybe not everybody will be in their fitness mode, but I know all of you guys will be. Hey, thanks, Chelsea. Three kettlebell swings. I know. That's always my favorite, too. Thank you. Jean, Karina, Katie. Yes. Holiday hit was super fun. So we are going to go ahead and start on the first. All right, so Limitless is what we're calling it because listen, guys, it's January. We want to start strong. I want you, of course I'm gonna push you. I'm gonna challenge you, but I'm gonna give you options. So please, if you. One way that you can really help us out is to spread the word. And if somebody is looking for a beginner fitness program, if somebody. Somebody is looking for workouts with options where they feel like it's not just one size fits all. Please refer them to our channel. Get them going on Limitless. I think that would be if we can get more people more moving and more people seeing these workouts. Yay. Karina. Yes. Excited to have David and Jeanne. Thank you, David. I'm glad that you're excited too. I just saw Jeanne recently and I told her that that was going to happen, but I don't know if I told you, David, but I'm telling you now. Okay. So Limitless starts on Monday. We are going to have very similar format of our structured workouts. But as you know, we're always trying to bring something new and different to each month. So it's going to be about pushing your limits this month. Pushing your limits, of course, in a way that's good for you. So a lot of our workouts are going to be the workouts that they build or where you have options of that 1, 2, 3, 30 second build or each circuit we build. So you always have options to be where you are today, but finding new and different ways to challenge yourself. You know, I love workouts like this. We're going to keep a similar formula of where we have our strength days. One, two, three. Excuse me. Sorry, guys. It's really been a little while since I've worked out with a cold. One second. All right, so we're gonna have those days. We are going to make a big focus of mobility because I think we all need more of it. Thankfully, it's becoming more trendy, but that's going to be a big focus of our day. 4. But we're also going to work that into our cardio days and not every Saturday because I can't commit to that. There's too much going on. But we are going to be doing more live workouts. As I said, we'll have one on the 20th for sure. Shirt. We will have one next Saturday. It's going to be 2024 Tabata. We've done that the last two years, I think. Yeah, 2023 and 2022 Tabata. Always fun. So join me for that to kick off the new year. But Limitless starts on Monday. Spread the word. Make sure that you're on the email list. We're going to make sure that all of these links are in your description below. But also make sure you get on our email list if you're not there because that is where you're going to get all of your information for all of these things. So yay, Jenny. Can't wait. Yes. Lainey's happy that you could join. Excellent. Dixie is also excited. Sherry needed this workout. Yay. Karina met with a friend today. I get it, I get it. We all have been there, right? Where we're sore and feel like we can't walk. All right, team, so, so get excited about that. The other thing that I want to tell you guys, and you may have seen it in your email, is that in the Body Fit Athletic Club, first of all, you have two more days if you are not in the Athletic Club. And we have tons of our Athletic Club members here, Jenny, Mel, Karina, Dixie, all of it. Many of you have been with us since the beginning. It's a super fun community. That is where you really get to connect. Connect deeper with me with Vivian, our Body Fit registered dietitian, nutritionist, and with the community. Right. I will always, always provide these workouts free for you. And I'm going to provide the calendars and we're going to have even more of those free workout challenges if you're looking for something different. But the Athletic Club is where we can really get personal with you. If you're, if you don't know what's going on in the Athletic Club that takes place on the Body Fit by, by any app, you can go ahead and download the app for free and there's tons of freebies on there. But within that, if you want to do these workouts on the app ad free, you can do that there. You can also keep doing them on YouTube. But we also have events every week, so Vivian and I both go live once or twice during the week. We cover hot topics. There are some live exclusive workouts with me in the Athletic Club and we have live Q&As where you can just bring your questions. And then within that, we also have our community, which operates a lot like Facebook. So you can post, you can share with each other. We also have a Facebook group that goes along with it. If that is more your special sauce, if you prefer that over the app. But a lot of people prefer the app because it's just us in there. So so many fun things happening. We are like most businesses, going to have to raise our prices a bit in the new year. We've avoided that for a really long time time. But as you guys know, most people are doing this because we need to. So if you want to get in on that pricing, the lower pricing, go to the website today, studio.bodyfitbyamy.com and get in today or tomorrow. Last chance for this pricing. We would love to have you listen so many people commit now for the year we have a. The yearly is our best deal. And then you have a whole year with us, a whole year to grow. It is such a fun community. And I've told you guys this before, but the number one thing that people report being in the Athletic Club is that they get consistency with their exercise and they have a healthier, more sustainable relationship with food and nutrition. So you get the method nutrition plan, you get tons of tips from Vivian. All of that is there. Join us and thank you everybody. Dixie and some others are telling you why you need to join. So Alozia get to see. See you. All right, team. So I think Dixie says if you're not part of the bac, you need to be best decision I ever made. So the other thing that I want to say is within the Athletic Club, we're able to have separate channels. So if you are a mom, we have a Body Fit moms channel. You're in that pre and post natal group where I'm going to be adding some more content where you can ask some specific questions with that. And I'm going to be adding in in some live streams in that channel. And then the big thing that is new this year is we are doing a focus group and it is going to be a weight loss focus group. It's going to be headed by Vivian, our registered dietitian nutritionist. But I'll be in there helping a lot as well. Now, I know what you're going to say. Weight loss is not something that we talk about a lot here at Bodyfit by Amy. Right. We really prefer that you focus on being strong. I'm not telling you that you need to work, work out to lose weight. I'm, you know, focused on strength and health and mobility and endurance and all of those things. It's not something that we want it to be your main goal. However, when we talk to you guys and when we've done polls and when they, you look at, you know, things all around the world, right. It is still remains to be the number one goal of most people, especially in the new year. So if that's the case, we would rather you come to us and work with us. Vivian actually has a lot of training and education, working with weight loss clients. We still are not going to push that. And you won't be seeing it here on the YouTube channel. You won't be seeing it in the main, all the other body Fit by Amy Channels or in the main group of the Athletic Club. But we're Going to have a focus group just for that. It is something that you need to apply. So we're going to make sure that we have the application link in this workout as well. It'll also be in your email tomorrow because we want to make sure that it is the right fit for you. It's going to be focused on sustainable weight loss and fat loss in a healthy way. We know this is the time of year that you're going to get bombarded with all the marketing of, you know, in, you know, lose weight in two weeks and do it this way and all the extremes and all that. I call it New Year's noise. We would rather you be here with us. You never know us or if you don't get to know us because we want to help you heal your relationship with food, heal your relationship with exercise. Find a sustainable way to hit those goals. If though are those are goals that you have. So it's a 12 week program, six weeks of the actual program and then six weeks maintenance phase within that. It takes place in the Body Fit Athletic Club. We do have an early bird deal for that program if you want to do the 12 weeks and it is our quarterly membership for 89.99. So you want to jump on that. Otherwise, join us for a year. Join us for half of a year, whatever it is, to get all of the other perks of the Athletic Club. So I did want to talk about that. We've been promoting it in our emails. But as you know, that's not our main thing here. We don't want that to be your focus. Kurt, just put the link down there so if you. Oh, did you. Yeah, it's in there. Right, okay. Oh, that's the email. Okay. So anyway, so that is something focus group happening in the Athletic Club. If that is a goal of yours, if that is something that you are thinking about in 2024, please don't go seek out the extremes or the unhealthy ways of doing it. Come talk to Vivian. She's super knowledgeable, super compassionate, super fun and funny and educated. And of course I'll be in there as well. Well, and then you get everything else going on in the Athletic Club. So that's going to be something new and different. It will be totally separate. So if that's not your jam, don't worry. Everything else is going to be everything that we do. All right, so let's see. Jenny has been working out with you this whole year. I've never felt better. So glad I found this channel. I'm so glad that you found it too. Such a joy to work out. It's hard because I'm working hard. Yes. I am going to. Oh, Vivian did. Thank you. All right, guys, so that is the. That is the email link in there, so you can find out all the information there, right? Yes. Oh, good. Thinking about weight loss is bad for my mental health. That's exactly why we're doing it separately. Yep. So that way it can be a very specialized group. And again, it's going to be. That is why there's that application process, because it may not be the right fit for you. So fill out the application. Vivian will communicate with you and join us either way. Join us in the Athletic Club. Let's see. Yes. Julie, question. Will you cover perimenopause and menopause? Yes. So in the Athletic Club, that is something that we're talking about a lot. We actually have a lot of people in that population. I'm getting there too, guys. So those are things that we plan to cover more for in the new year and we have in the past, but it certainly has been. Is something that comes up a lot in the Athletic Club. So if you want to talk more about that, definitely join us in the bac. So, Chrissy, if you're already in the bac, Nope. You. You still need to go through the process of the application, but, nope, you can be in it. So, yes, Dixie says don't miss out on the lower price. You won't regret it. Sassy and classy Professor. Yes. That is what we call Vivian audience. So if that doesn't tell you how much fun it is. And also it, professor, because you really are going to learn a ton. It. I feel like I'm going to grad school. So let's see. All right, Team Arlene. Thank you. Thank you. Hey, Sandra in Kentucky, three years of working out and I love it. All right, guys, so I'm gonna scroll back and make sure to see if I missed any questions. Kirsty, do you have any plans? Great question. Do you have any plans for the wall behind you Body Fit logo, or are you keeping it plain? So I don't know if you guys have noticed, but this wall has a very specific design. When we talked about what we wanted, most of you guys know that this is a new space we got in here, I think officially in May, but. But we built it from the ground up. So most people know in Los Angeles, real estate is. Is not cheap, but we couldn't find something that really fit what we needed. We had had Been in a small space for years and you know, had so many great times there in our last two spaces. But when we built this, we really wanted the wall to be something a little different. We didn't want plain white, but we didn't want the logo. Sometimes some of that's because sometimes I'll get hired to do other things. And we needed a neutral space. But mostly we wanted something with dimension and a little bit of design. So this was actually a scenic designer, someone who used to do animation work and set design for big studios like Disney and he did this all in a day. It was like a 10 hour project and we really love it. So no, we're gonna keep this. So. But people do ask that question a lot because we in the old, old space we had that old banner and then we had our logo. Kurt actually painted our logo in the, in the space right before this. So I did love it. We call that the Amy or my kids call that the Amy, the flexing photo. But, but I, we want to keep this really beautiful and just this. So that's what it's going to be. Speaking of the flexing photo, guys, we are going to be releasing our video tomorrow hopefully. So if you, in case you missed it, if you want to send me a sweaty selfie, Info BodyFit by Amy.com Info BodyFit by Amy.com if you want to be in our compilation video. So the last two years we've done a body fitting, showing up video. We just put it to music and we share a lot of your sweaty selfies. A lot of you are doing the flexing, a lot of you are working out or it's, you know, you're with your weights or you're with your workout buddies, whether that's your pets or your kids or your spouses or your friends. So if you can send us a photo by today, we can get it in tomorrow, but you need to do it soon. Info bodyfit by amy.com send us your photos and we'll be and be on the lookout for that video. So. All right. So thank you. Thank you everybody. Does anybody have any other questions? I am going to scroll through here, you guys. Oh, I was going to give you a little more information. Again, the information is your emails are going to be your best bet. So please the email and then you can, there's a place that you can sign up in the description of this workout as well. That is where you're going to get all your information. So make sure that you are there will be putting out more information and tickets will go on sale. For our live event. We're going to offer it to the Body Fit Athletic Club first. We have a limited number of spots so if you want to come to the event here In Los Angeles February 17th, it's a Saturday. It will be a morning event in downtown la. If you want first dibs on those tickets, you want to make sure that you join us in the Bodyfit Athletic Club because they will get first pricing and early bird pricing on the ticket tickets and then we will offer it to everybody but we would love to see as many of you as we can. It's going to be event. It will be a meet and greet. We will have swag bags, we'll have a little brunch breakfast. We will also have a live workout so it should be a really fun time. We would love to have you join us February 17th. Again information will be coming in your email so Tony you can get it if you come to the event. So but you got to get in the vacation so make sure that you join us for that. It's going to be really really fun. So as you can tell guys who share, you'll be getting the retreat info in your email and again stuff will go out to the BAC first but as we get more of the details but I can tell you right now February 17th here in Los Angeles and it will be throughout the morning of that day so you'll get more as we lock down all of the details and we will also be sending out info on how to purchase tickets for the event. So much going on you guys in 2024 and if you listen, so many of you have showed up here for the free workouts on YouTube and I am so grateful for that. If you want to continue to support us but you're not in a position to join the Athletic Club or to do any of the extras, please the the best thing you can do is just share this channel with your friends and family. Share the workouts Continue to watch the workouts. Click that like button. Leave me a comment. Make sure you're subscribed and just please tell your friends Our biggest goal for 2024 is to reach new people. We definitely love all of you guys and we're going to continue to serve up so many fun and new and exciting things for you. But we want to make sure that people maybe who are are not moving or have not found a fitness and nutrition program that is right for them will find us. So please spread the word, tell your friends, post on your social media. I love when you post and when you tag me, so make sure you're doing that as well. But let's get more people moving in 2024 and more people moving in a way that is good for them, that is fun for them, that is sustainable and long term. So thank you. Thank you so much everybody. Get on that email list. You'll get more information coming in your email. Thank you for joining me for this last workout of 2023 and I will see you on Monday for Limitless. Let's do it 2024. Bye everybody.