4 Week Kettlebell Strong Core & More

Hey everybody, I'm Amy from Bodyfit by Amy and this is your four week Kettlebell, Strong Core and More program. This is a four week program using workouts from my YouTube channel designed to help you shape and strengthen and sculpt your body while building endurance, while working that mobility. And while this is a full body program, we're going to work everything, everything will have a special focus on your core. We're going to be building that strength and function from the out. We're going to be making sure that you're getting your heart rate up for cardio and getting that metabolic resistance training. And of course we're going to be sculpting and defining those ab muscles. Within this program you have five days a week of workouts alternating between strength and cardio, using your kettlebell and alternating with some body weight only. And you will have an optional 6th day of a workout and an optional 10 minute bonus burn that you can add to any day of the week. Of course with all of these workouts I will give you different options depending on your fitness level and you can adjust and make it work for where you are today. We're going to increase in time and intensity as we go, but I promise you will have options for you within this program. I know it can be overwhelming to look at all of the different workouts here on my YouTube channel and to pick what is right for you. Not everybody wants to follow my free monthly workout calendar or participate in the monthly challenge. You want to find a schedule and workouts that work for you for what your fitness goals are, for what equipment you have and you like to work with and for the time that you have available. So I created these free programs so you would have many different options amongst these videos to find a schedule for you. Let me know if you have any questions below or if there are some programs that you would like to see. Of course, if you are looking for different options or more accountability and support, join us in the Body Fit Athletic Club or check out Body Fit Elite for one on one coaching with me. Your PDF calendar is below. It's got your links, you can print it and of course there's your playlist on YouTube of all of your workouts for kettlebell, strong core and more. Are you ready? Let's do it.