Amy SchemperHelping you fall in love with sustainable fitness & nutrition.

5 Minute STANDING Upper Body Workout: At home arms, back, shoulders & core quick burner!

7 Sept 2024

Watch on YouTube

This YouTube video features Amy from Bodyfit by Amy leading a five-minute standing upper-body dumbbell workout (arms, back, shoulders, core). It’s part of a Back to School series and is presented in partnership with Simp Leaf Sports CBD; the host emphasizes the short duration and standing-only format as a quick, at-home movement option for busy viewers.

Hey, everybody. I'm Amy from Bodyfit by Amy. And this is your 5 minute standing upper body dumbbell workout. This workout is in partnership with Simp Leaf Sports cbd. For our Back to School series, we're giving you five minutes of movement in different ways that you can incorporate during this busy season. In this workout, I'm using a set of dumbbells to work your upper body, all from a standing position. Are you ready?

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