Amy Schemper launches a four-week core-focused challenge starting April 3rd with full-body strength, cardio, and mobility work. Join free on YouTube, through her app with a dietitian and coaching, or with one-on-one paid coaching.
Ab Solution is back. Back by popular demand. Our April Ab Solution challenge is starting on Monday, April 3rd. And trust me when I say it is going to be absolutely amazing. We are going to have four weeks of core focused workouts. Don't worry, we're still going to get full body. We will get strength, we'll get cardio, we'll get mobility, we'll get flexibility. But all of it is going to have an extra focus on on strengthening your core. I want to help you find all those things that we get from a strong core beyond what it looks like. Better posture, better movement, more strength and power in your workouts, less aches and pains and just better mobility overall. And I get it. Many of us want that core definition. We want to lose belly fat, we want to lose the pooch, we want to get that six pack. And look, I want to get you there. But what I'm focused on is getting you to to a strong and more functional core. And the best part, there are so many ways to join me for our Absolution Challenge. You can join completely for free by subscribing to my YouTube channel and make sure that you are on my email list so you get your weekly and monthly emails with your free calendars. And I would love to have you join us in the Body Fit Athletic club. That is our private, exclusive online community now on the Body Fit by Amy app where you get to work with me and Vivian, our Body Fit dietitian and surrounded by bodyfitters all around the world. Listen, for the month of absolution, we are going to be talking in depth about what it means to truly engage your core. I'm going to be breaking it down if ever there's a month just to try it. Absolution is it. And of course if you are looking for one on one coaching, if you want that personalized customized support just for you and your journey, check out Body Fit Elite. Look, I get it. I know how hard it is to make time for you to make yourself a priority or. But listen, you are worth it. Let me remind you that you are worth the investment. So whatever that is committing to the Absolution calendar, showing up when you can, how you can join us in the athletic club to finally get that extra support and encouragement or Body Fit Elite. We would love to have you join us for absolution. I promise you won't regret it. Are you ready? Of course you are. Get it. I know. Let's do it.
