BIG NEWS! MOVE Challenge starts Monday, May 1st!

I have big news. My next challenge MOVE starts on Monday and it is the first challenge in the brand new studio. We are kicking off your first workout for move on Monday, May 1st. We will have lots of your favorite formats, your favorite exercises, your favorite equipment, but with a special twist. Not only is it the goal to just show up and move in May, but we're also gonna be moving through through the decades. Every Friday is Flashback Friday where we will do a full body workout of an old format from a past decade. And every Saturday, your bonus workout is gonna be a workout party. We'll have a 70s workout party, 80s, 90s and 2000s, all with past workout formats. And of course, costumes are encouraged but not required. But. But that's still not all. On Mondays, we are going to have Remix Monday. That is where I am going to recreate one of my older workouts from when I first started my YouTube channel. That's right. Remember Retro Amy or Pre Kid Amy who got more sleep and had more energy. I'm going to see if 2023Amy can keep up with her and I'll be recreating that workout in this space. You can join our move challenge completely for free by subscribing to my YouTube channel and making sure that you on my email list so you can get your weekly and monthly workout calendars with links and you know me. I'm going to give you lots of options along the way to be where you are today, to work to your fitness level and to just show up and keep moving. Let's face it, may can be a busy month. We're gearing up for summer. The weather is changing, school is winding down. It can be hard to make time for your workouts. You but I'm giving you lots of ways to move. Yes, you're still going to have the calendar that you know and love, but we're gonna add a little special sauce, a little more fun so we can show up and move together. Over in the Body Fit Athletic Club, we're going to be moving through the decades as well. I'm going to be talking about fitness through your decades. What do we need to be doing in our workouts in our 20s, 30s, 40s, 50s, 60s and beyond? I'm also going to be breaking down the history of fitness. What worked, what didn't and what have we learned? Of course, in the Athletic Club, you also get access to me and to Vivian, our Body Fit dietitian with weekly live streams, Q and A's, the meth and nutrition plan, and so much more. Join us on the Body Fit by Amy app. And you can go to studio.bodyfitbyamy.com to spin the wheel to get a special discount. Check it out. So get excited to move together in May and move through the decades. Are you ready? Let's do it.