Amy SchemperHelping you fall in love with sustainable fitness & nutrition.

Cardio Modifications: Low impact but still high intensity

21 Dec 2022

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A short transcript from a YouTube video (likely a cardio workout) featuring repetitive, rhythmic vocalizations and call-and-response phrases emphasizing movement, partying, and backing up. The excerpt appears musical and is probably used as cadence or motivation during low-impact high-intensity cardio modifications.

Physically round I like to move and moving I like to move and moving I like to move and moving we like to moving I like the moving, moving she like the moving, moving we like to moving, moving we like to move I.
Like the party, party he.
Like to party.
Party they like the party party.
We like to party she like to shake it, shake it she like to shake it, shake it he like to shake.
It, yeah Somebod up say ho ho Back it up, back it up, back it up, back it up, back it up yo, somebody say yeah, say yeah Back it up, back it up, back it up, back it up, back it up, back it up, back it up, back it up, back up.

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