DEEP CORE with a band!

As you exhale and pull up and in, you're also going to pull out on the band. So we're creating that resistance with the band, such as with this, pull down and then we can add some other movement to that. So we've got that good core stabilization. You can add a march again as you're pulling out on the resistance, you're exhaling to pull in and up, up on that pelvic floor, in on that deep core. We can also add a bridge to this. As you're pulling overhead, get a little stretch shoulder mobility and pulling down. As you lift up in that bridge again, a little pelvic tilt connecting with the breath not only as you lift, but also as you create the resistance pulling out on the band. Then we can take it to a bird dog using your band. It's a little bit tricky to get into, but if you hook the loop on one hand and one foot, the other part under the knee, again creating the resistance as you lift and as you lift up on that core.