A fitness coach announces Energize, a free four-week summer challenge starting July 3rd with workouts for different fitness levels, plus community and nutrition support.
Our next four week challenge starts on Monday, July 3rd and everyone is invited. Energize is the second challenge of our three part summer fit series, but you do not have to have done the first part to join us for this month. Anyone can join at any time and we would love to have you there. We are going to be turning up the heat with these workouts and bringing the energy. We're still going to keep them short, 25 to 35 minutes long, but we're going to be adding some compound movements, some HIIT intervals and some more MET Metabolic resistance training so we can keep your heart pumping, keep everything working while we still get that back to basic strength. And of course I'm going to be giving you lots of different options to work to your fitness level and be where you are today. So whether you are a beginner or you've been doing this for a while, I have options for you to be challenged and don't want to keep coming back. This challenge is completely free to join. All you have to do is subscribe to my YouTube channel and and make sure that you're signed up for the email list so you can get all your information including your monthly and weekly workout calendars with links over in the Body Fit Athletic Club. So many fun things happening. We have our first BOGO sale. Buy one, get one, buy one month. Get your second month completely free. It is the perfect way to finish off the Summer Fit Challenge. Energize into Elevate. If you are looking for that extra support, that extra accountability. If you have questions for your trainer or a dietitian, the BAC is where you want to be. Vivian is cooking up a fun nutrition challenge for this month and I'll be cooking up a new fitness challenge for every week to keep you motivated and energized. Of course, you've got weekly live streams, Q&As, new recipes, the method nutrition plan and a supportive community from body fillers all around the world. Use the code BOGO at the link below and let us know if you have any questions. Energize starts on Monday. I would love to see you there. Are you ready? Let's do it.
