FREE 5 Day Mini Course for Perimenopause & Menopause!

What's up Body Fit Team? I am so excited to share with you a free five day unpause mini course designed specifically for women who are navigating the changes and the challenges of perimenopause, Menopause and Beyond Course is a five day guided experience complete with workouts for all fitness levels as well as science backed fitness and nutrition tips and pro practical lifestyle strategies to help you feel stronger, empowered, more energized and in tune with your body. Also get support and guidance from Vivian, our registered Dietitian nutritionist. We created this course because we know there is a need. Maybe you're just like me and you're in your 40s and you're starting to experience the symptoms of paramenopause. Maybe you're in perimenopause or hitting menopause or even beyond and you just want the tools, the education and the support to continue your journey. We are here for you and this course is for you. Wherever you are. If you respond to or relate to this course, we have more for you. Starting on Monday, September 1, we will be launching Unpause 2.0, our focus group over in the Body Fit Athletic Club specifically for perimenopause, menopause and beyond. If you have any questions for me or for Vivian about the five day mini course or the focus group in the bac, let us know below. Otherwise we will see you for unpause.