Amy SchemperHelping you fall in love with sustainable fitness & nutrition.

HOLIDAY HIIT 2022 starts on Monday!

27 Nov 2022 · 1 min

Watch on YouTube

1:03

Promotional YouTube transcript announcing the third annual Holiday HIIT challenge (community fitness event) and promoting the newly launched Bodyfit by Amy app. The speakers recount launching a free five-week "Holiday Heads" challenge in 2020 to build community during the pandemic, describe features for 2022 including weekly live streams with Amy and Vivian, nutritional content, recipes, giveaways, and app-based access to workouts and freebies. Workouts are described as 30 minutes or less and the program starts Monday, November 28th.

Questions this video answers

Monday, November 28 (year implied 2022)

30 minutes or less

Third annual (third year)

Bodyfit by Amy app (newly launched)

Holiday Heads (five-week free challenge)

Two years ago we were thinking about.
Something special we could do for our body fit community. 2020 was a long hard year for all of us and so many of you had written to me telling me that workouts kept you physically and mentally feeling good during the pandemic. And the truth is, making those workouts for you was what kept us going as well. We were all longing for community and the holidays were coming.
Enter Holiday Heads. We launched a free five week challenge to connect with one another, lift our spirits and of show up and keep moving during the holiday season. To get that extra connection that we all needed though, we created a Facebook group in there. We launched a curated workout calendar, shared delicious recipes, hosted positive nutrition challenges and bonded over workouts and holiday traditions. We were amazed at how many of you joined and showed up day after day during Holiday Hits. Based on the turnout from this amazing challenge, we knew we were onto something incredible.
This year we are bringing you Holiday Hit again for the third year and it is going to be better than ever. We just launched the Bodyfit by Amy app and during Holiday Hit you will be able to access not only the monthly workouts but tons of freebies. You'll get to tune into weekly live.
Streams with Vivian and with me. You'll get to access nutritional content and recipes. Connect with us personally enter our weekly giveaways and more all within the app.
Do not miss this chance to participate in our most popular and of course super fun challenge and get a taste of the Body Fit Athletic Club through our brand new app. You may be asking yourself why we're doing this and the answer is quite simple. We want to express our gratitude to this incredible community this holiday season with a gift of gentle nutrition, joyful movement and community. And selfishly, we just want to get to know you too. And did I mention that all of.
This month's workouts are 30 minutes or less? We start this Monday, November 28th.
Are you ready? Let's do it.