A short instructional/promotional YouTube video (late November 2022) in which Vivian, the registered dietitian for Body Fit by Amy, explains how to join the Holiday HIIT Challenge, where to find free nutrition and fitness content (Body Fit by Amy app and Facebook group), how to sign up (YouTube comments), team assignments, key dates, and the daily rules for earning points. The challenge begins December 1, 2022; sign-up closes November 30, 2022. Daily rules include drinking 8 ounces (240 mL) of water on waking, eating three colors, and completing the scheduled Body Fit by Amy workout; participants earn up to 3 points per day.
Questions this video answers
Thursday, December 1, 2022.
Enter your name by Wednesday, November 30, 2022 in the YouTube comments.
Body Fit by Amy app (available for iPhone and Android).
A live with a pediatric nutrition expert on December 7, 2022.
1) Drink 8 ounces (240 milliliters) of water on waking before coffee/food; 2) Aim to eat three colors each day (fruits/vegetables, including starchy veggies); 3) Complete the scheduled Body Fit by Amy workout.
Hi, it's Vivian, the registered dietitian nutritionist for Body Fit by Amy. I am so excited to be co hosting this third round of holiday hit with Amy and I just wanted to take a quick minute to tell you a little bit about what you should do to make sure you maximize your holiday hit experience and also what to expect. Make sure you watch this whole video because I'm talking about a super exciting challenge this month. Everyone should download the Body Fit by Amy app. Whether you are a Body Fit Athletic Club member or not, you have to download the app if you really want to maximize your holiday hit 2022 experience and take advantage of all the free nutrition and fitness content for the month. Downloading the app is completely free and you will not be asked to put a credit card down for any reason. So there are zero strings attached. And yes, the app is available for iPhone and Android. So why download the app? The app is where I will nutritious recipes that align with our nutrition plan and all the lives will happen there. During the lives you can come by and ask any questions in real time that may be on your mind. We are also hosting a live on December 7th with a pediatric nutrition expert so parents be on the lookout for a post where you can submit your questions. If you are not a BAC member, still download the app but also join our free Facebook group which is called Bodyfit by Amy. Show up and Keep Moving group. This is a place where you can post about the challenge, ask questions and this is where I will post a schedule of events for the next five weeks. This is also a perfect group if you are looking for accountability. The energy is so high during holiday hit that it is guaranteed to help you get moving this holiday season. If you are a BAC member, we will post everything in the community feature of the app. So utilize that feature to keep up with updates as you usually do. Okay, Are you ready to hear about your challenge? Who doesn't love a little healthy competition during the holiday season? This year we are going to split you into four teams. Dasher, which will be led by Amy. Rudolph, which will be led by me. Prancer, which will be led by Kurt and Comet, which will be led by Mariana. Yes, we like reindeer. Simply let us know if you are interested in participating by adding your first and Last Name in the comments section of this YouTube video. I know for many of you that's the same as your profile name, but I I know some of you use different names or your partner's name so to make sure we get you entered as you just give your name and full last name or an incognito last name if you feel more comfortable with that. Like Vivian Claus or Vivian Rudolph or Vivian Christmas. Whatever you recognize as, you will work to give everyone plenty of time to sign up. We will start Thursday, December 1, 2022. That's this Thursday coming up, so enter your name by Wednesday, November 30th in the comment section of this YouTube video and we will randomly assign you to one of our four groups. You may be wondering what you have to do for this holiday hit challenge in the nutrition plan that's available to BAC members. There are a few suggestions to follow each day. Number one drink 8 ounces of water or 240 milliliters before coffee or food first when you wake up. Number two Aim to eat three colors each day. And no, I am not talking about Skittles so I'm talking about fruits, vegetables and even starchy vegetables like sweet potato or acorn squash. Totally would count as orange or yellow colors. Complete the scheduled Body Fit by Amy Workout. This is an honor system so please be honest to keep the competition fun and fair. Be on the lookout for a spreadsheet where you will be assigned to a group and you'll be able to enter in your points for the day. You get one point for each of the three suggestions you complete for a maximum of three points per day. We will be tallying up our points and we shall see which team wins. All of these instructions are typed in the description and of course, if you have any questions, do not hesitate to ask. And as Amy would say, are you ready? Let's do it. Just so you know, Rudolph is probably gonna win.
