I don’t know who needs to hear this today

I don't know who needs to hear this today, but I have some reminders for your next workout. If it's hard because you are challenging yourself, if you're feeling a little bit uncomfortable, it's because you are pushing yourself out of your comfort zone. So often when things get tough, especially in workouts, we go automatically to the negative. We tell ourselves, oh, this is so hard. I'm so out of shape. This is so challenging. Why am I not stronger? Why don't I have more endurance? I'm uncomfortable. I must be doing it wrong. But the reality is that workout is hard. You're being challenged. You're uncomfortable not because you can't do it, but because you are doing it. You are showing up in the way that works for you and that is challenging and that is enough. And you're going to continue to show up even when it's hard. And I'm going to continue to show up to push you to that next level and show you just how strong you truly.