Amy SchemperHelping you fall in love with sustainable fitness & nutrition.

Join me LIVE on Saturday at 10 am PT for a full body workout!

7 Jul 2023 · 2 min

Watch on YouTube

1:30

Short YouTube livestream announcement (single-speaker) inviting viewers to join a live full-body "energized kickoff party" workout scheduled for "tomorrow at 10:00am Pacific Time". The host asks viewers to bring weights (dumbbells, kettlebells) or a mini band if available but invites anyone to participate without equipment, notes the workout ties to a recently started "energized challenge," and says livestreams will resume every few weeks with occasional weekday sessions. The video encourages comments with suggestions for other live formats (morning workouts, live Q&A).

Questions this video answers

10:00am Pacific Time (tomorrow; Saturday according to the speaker).

Weights: dumbbells, kettlebells, or a mini band — or join without equipment.

What's up everybody? It's been a long time since I've done this kind of live, but it's been a long time since I've done any kind of a live. So I don't know if anybody's gonna jump on here, but I did want to come on and let you know that tomorrow at 10:00am Pacific Time, tomorrow, as in Saturday here on my YouTube channel, I'm going to be doing a live workout. As you know, I did them for several years and then we were taking a little break in June, but but if you are able to join tomorrow at 10:00am Pacific Time, we're going to be going to be doing a live full body energized kickoff party. So we just started our energized challenge. So we're going to do a kickoff party workout. Bring your weights, bring your dumbbells, your kettlebells, maybe even a mini band. If you don't have any of that. Just show up and move your body with me. So join me tomorrow live here at 10aM Pacific time for a full body energized kickoff party. I am so excited to see you there. I have really missed you all. It's been great to have a little break and of course I've been traveling and we've had lots of summer stuff going on, so I won't be returning to doing them regularly. But I am going to do them every few weeks or so and we're also going to find some times to do them throughout the week. So join me live and if you have any questions or if you have any suggestions of other live streaming events here on the YouTube channel that you would like to see beyond a Saturday workout. Maybe you want to see a morning workout. Maybe you want to just do a live chat, Q A, something like that. Let me know in the comments below and hopefully I will see you tomorrow.