Amy SchemperHelping you fall in love with sustainable fitness & nutrition.

Join my SHRED Workout Challenge! Starts July 4th!!

27 Jun 2022 · 2 min

Watch on YouTube

1:52

Amy's free summer Shred challenge starts July 4th with workouts for all fitness levels focused on strengthening, toning, cardio, and mobility. Join the YouTube channel and email list to participate, or upgrade to the paid Body Fit Athletic Club for direct access to Amy and dietitian Vivian, weekly live Q&A, and nutrition plans.

Questions this video answers

Yes — "This fitness challenge is completely free to join."

Be subscribed to the YouTube channel and be on the email list ("make sure you are subscribed to my YouTube channel and that you run the email list").

Code: "Shred" (half off first month).

Code: "body fit100" (one hundred dollars off a yearly membership).

Are you ready to shred? Hey, everybody. I'm Amy from Bodyfit by Amy, inviting you to join me on our next fitness challenge, Shred. This is the middle of our three part summer fit series. It's summer. Our goal is to show up and keep moving. We got it done with sweat. We got hit, we got cardio, we got our hearts pumping. Now we're gonna really work those muscles with Shred. In this fitness challenge, we will have new workouts, new formats. And don't worry, wherever you are in your fitness journey, I will have options for going to focus on strengthening, toning, sculpting those muscles while also getting the cardio and the mobility that we love. And if you really want to take it to the next level, join us in the Body Fit Athletic Club. That is where you get direct access to me and to Vivian, our Body Fit dietitian. We have weekly live events Q and as we can help you on your personal journey. We have the method nutrition plan, now available in Metric. And Vivian is cooking up a snack challenge for us for this Shred Month. So much more, including a supportive community of body fitters from around the world. This fitness challenge is completely free to join. All you have to do is make sure you are subscribed to my YouTube channel and that you run the email list so you can get your free weekly and monthly workout calendars. If you want to join us in the Body Fit Athletic Club, you can get half off your first month using the code Shred or a hundred dollars off a yearly membership with the code body fit100. Now is the time. I know you got a lot going on this summer, but let's make it a goal to keep moving. Join me for Shred starting on Monday. Are you ready? Let's do it.