LIVE 10th Anniversary Workout!

Happy Saturday. Oh, my gosh. Look at all those people. You guys. Yeah, you say hi to Vivian Stepper. Okay, can you guys tell everybody what today is? Today is the 10th anniversary of. Okay. Welcome, everybody. Happy birthday. Maya has her birthday outfit on. You guys, I have some very special guests today. Today. You may know them, you may love them. Genie and David. Careful, guys. Yay. Hi, Vivian, Naomi, Ellie, Charlotte, Naomi. Leah is here. Amanda Doy. Hi, Sandra, Rachel, Megan Fay. Welcome, everybody. So many people. I love it. Hi, Rhonda. You guys, this is so special to me because so, so many of you have been here for. For a lot of the 10 years. These guys have been here for like 12. So they. I really give you guys a lot of credit. And of course, Sarah and all of our clients in the very beginning. Who. Who. Okay, thank you. Kai. Who were there when I very first started. So. Okay. All right. Are you guys gonna. Kai, are you gonna go with daddy? Okay. Thank you. Thank you. All right. Okay, so we'll maybe put this over here. Yay. Carmela, Natalie is here. Angela, hello. Megan, second. Okay. All right. All right. There we go. All right, so as you guys know, because you watch a lot of the live workouts, it's always crazy like that. Maya, I think, is going to stay for some of the workout. All right, so we got everybody in here. All right, guys, thank you so, so much. Adina, Veronica, Jennifer, Betsy, Julie. So many of the names and faces that we know. Thank you guys so much. I can't tell you how much I appreciate your sport over 10 years and how excited I am. It is the actual thank you. You've seen me through with these babies inside and out, and now they're much louder and much bigger than yes. And cuter. Caitlyn, Hello, Heather, Megan. Also, I think my family is watching. Can we say happy birthday to Ellen? Happy birthday. Happy birthday. Ellen, if you're watching. And Lori and Jacob and Doc and G. Mama. Yes. All right, guys, so we are doing a party workout today. And I think most of you guys know party. It means. Means fun, right? I mean, they're all. They're all fun. All of the workouts are fun. So we are doing a party workout, which means we're gonna have a cardio, a strength, a mobility, and then a choose your own adventures. And these guys have no idea what we're doing today because I was not organized enough to get it written out for them or to rehearse. But listen, we did that for years, right? I mean, and that's kind of when you turn on A video now, that's. Yes. So they're used to it. Paula. Hello. Anna, Jody, Monica, Gus and Candace. You guys, Gus and Candace are in the Body Fit Athletic Club. Candice. Candice just turned 77. Yay. Right? So I think the last time we did a live workout, it was her birthday, right? So. Yes, Paula. Okay, so what do you think? We gotta wait for daddy to get back to start the timer, but should we do a workout? Yes. All right. Thank you for wearing your happy birthday tiara. I love all these people. I don't know our Melanie, Arlene, S. Stacy, Katie, Karina. Welcome. Alexandra. Yes. So many from the Athletic Club, but again, so many of you guys. I did a post on Instagram and Facebook yesterday and a lot of you guys told me where you were from. And it was so fun because they're all over, which is amazing because when, remember when I started the channel, I was like, this is for you guys, my clients. When I. I mean, it's still for you. It's still for you. But when, when, when you don't have your trainer with you, you have some videos. That's how we started. And this is where we are, how it's going. So thank you, everybody. Nia, Olivia. Hello. Hello, Rachel. All right, are we ready? Are we ready to start a warmup? Yes. Okay, what do we say? We say happy birthday. Right? And also. And also. Are you ready? Let's do it. Let's do it. Okay, so let's start moving our bodies. You want to lead the warm up? Maya is getting pretty good at doing all of the things. Thank you, Claire. Jenny is here. Jenny is in Finland where they have so much snow. Zoe is here. Judy. Excellent. So fun. Did you see that? Auntie Vivian is here. You say hi, Auntie Vivian. She's looking, looking over there for you. All right, let's roll our shoulders, see if we have space. So I feel like I know if you guys know David and Jeannie have been in workouts before, but not in this space. In both of our other spaces, our smaller spaces where David could not do a shoulder press. Let's take it a flat back down. What do you think? Roll our back and then round it up. So we're for sure doing some shoulder presses, some snatches, some things over the head because Wendy, who is down the street, she's LA local. Yay. Look, Vivian said hi to you. There she is. Can you say hi to Oliver? I don't know. Yeah. All right, let's take our arms nice and big and let's step out to the side. So we have had a few guests. You guys have seen. Elise has been here. Jacqueline has been here. Yes. We redid some of our 2014 workouts. It was so hard. Like, you guys were talking about old Amy or. Oh, sorry. Or young Amy, whichever way you want to look at it. So shift your. I always say that Amy got more sleep. 2014, 2015, Amy got more sleep, and now she never sleeps. Right. So Maya had this outfit on at 7am you guys. Right. All right, how about we do a squat and a hinge? Hands behind your head. Ready? We're gonna squat and we're gonna hinge. Yes. Jenny says she loves the snow. Well, that's good because you live in Finland. That's so fun to see. I always tell everybody I'm jealous of the snow, and nobody wants to hear it. They're like, not right now. Right, Jenny, who's from Chicago. Yes. Yeah. You can do it like that. I like that, Maya. All right, so let's hold it down. Let's take our hands down to the ground, shift our weight side to side. Right? And then we're gonna lift up, extend. Pedal your feet. Here we go. And then slowly roll it up. Do we have enough space to do a world's greatest stretch? I think we do. I can step forward. All right, so let's step back. One hand down, one hand up. You got it, Maya. Yep. There you go. And then let's switch from the planks. So step your foot back and then here and reach. And let's switch that one more time. Good job, Maya. Right through here. So we're gonna do circuits of 40 second work, 20 seconds of rest. And again, we'll start with the cardio. We'll have a strength, we'll have a mobility. And then the last one is your pick. And if you're lucky, we might have some swings, maybe even throw in a bonus move. Take it to that high plank, press into your down dog and just forward and back. Yeah. Maya's going up dog to down dog. It's. You can do that or you can just get it here. Yep. Right? Yeah. To the floor. She's a lot more flexible. Right? And then walk your feet back slowly. Roll it up. All right, let's tap in. Reach. Thank you, Jessica. Paula is here. Oh, and Jess, who is in our shop and keep moving group. She's in Chicago, so. My favorite city. I do love la, but really fun. Over your head. Good job, Maya. I know, right? They have the music, but we don't. Right? Let's bring those Hamstrings up, little curls. What do you think we should start with, Maya? Dumbbells. Yeah. Okay. And maybe you can get your little ones over there. We'll find them. Okay. And then cross those knees. So most of you guys know when we do our cardio, usually because it's a short workout, we are going to add some strength to it. So our cardio will probably be weighted cardio. And also because there's a lot of us in here, we might. We might run into. And we have a ton of space, but we might run into each other with, like, some shuffles or things like that. So Selena is here with Theo. Theo is five. Can you say hi to Theo? Hi, Theo. Yeah. All right, so everybody grab some weights. Something that you can press overhead, so something kind of medium. Okay. Here? Why? Yeah, why don't you grab that one, Maya? Yep. All right, so let's. Let's just go for it, guys. We're gonna take it with that curl, that squat, that press. Yes. This is your cardio. If you're feeling fancy already, you can do the clean, but then squat low, press it up if you want to keep it a little lower impact. Just your curl. Squat with or without the press. Look at all that space up there for you. All right, so let me start our timer here. Let's do it. Here we go. 40 seconds. So we're curling or cleaning. We're sitting low. We're pressing up. Amaya, if you decide you want to do it with one or no weights, you can do that, too, because we all need options. Right up. Squat and press up. Judy says you are adorable. Yes, you are. Also. Guys, we're gonna play. We're gonna put some links in the chat, but I do want to tell you that Jeannie now has a YouTube channel. It's called Happy you're here. Right? That's the full title. And it all of your littles. Last one. And breathe. Is anybody's heart rate up? Yeah, it is. Yes, it is. So set those down. But we're going to hang on to it, you guys. I have an apple watch now. Oh, yes. Go for it. I love it. All right, so. But you can go a little heavier, because this time we're going to. Oh, those are babies. Yes. You're too strong for that. Let's take it with our hinge, our deadlift into a row, and then stand up straight so you can even go heavier for that. Let's go. 40 seconds. All right, Maya, you got one. All right, we'll start at the 20. Shoulders back. Core engaged in three, two, one. Yeah, here we go. So a hinge. Bring it up for a row and then stand up straight. So it's just your deadlift. You guys know it. Shoulders back and bring it up. So when did we start? 2012. You guys were. You guys were some of my very first home clients. David called me. I called him back, realized he does not have voicemail. Is that still true? No, I had to get it. You had to get it for work. I'm going to start leaving you a bunch of messages. But we were working out in my backyard and it was really fun. It was like 7 o' clock at night in the dark. Last one. Good. Relax. Everybody put those away out of the way, cuz. Guess what? Now we get some mobility. So these are your. Your options. You can inchworm it out, and if you want to add a little rotation, you can. If that's not right for you and you just want to do the hinge and the reach up, you can do that, too. Here we go. Let's do it. Maya, walk it out. You know this one, the worm and then reach out. Yeah. You guys are such a good success story because you. I mean, you got so strong so fast, and it was like, so fun in real time to see things that were challenging in the beginning. And now you lift like crazy heavy, right? Yes. Well, you were athletes. We're all athletes, but weightlifting athletes, right? Last one. Right through here. And rotate and back. All right, Maya, so this is the one. Everybody breathe. Choose your own adventure. It's a party. You can keep with that mobility. You can do your clean squat and press. That's what I'm going to do. No pressure. I'll do the hinge and row. Okay? Okay, perfect. So, Maya, you do that with Genie. Okay. All right, here we go. Last 40 seconds. Three, two, one. Here we go. I like this. Now we can have somebody doing everything hand down, hand up. Oh, man. Also, Jeannie, can I come be a voice on your channel? Yeah, every day. I would love. Like, I want to be like a truck or. And Nick has to do it a lot. Yes. Let's get one more, guys. Here we go. And breathe. Everybody grab some water. Look at that. Oh, my goodness. All right, well, guess what? You can have some of my water. Do I have one? Oh, yes, yes, yes. All right, we have each other's germs either way, right? Here you go. How do we feel? This heart rate is up. Yes. How do you guys feel? Yes. Paula, doing the modification. Always a good idea. You do you. What do we say, be where you are today, right? Yes. The most important thing is that you showed up. So how about. Oh, did you have something to say? Are you just right? Okay, so let's do it again. This time, guys, before we do that, how about we do a swing? Does anybody want to do a swing? Maya, can you grab your baby weight again? Let's look at all this whole kettlebell family. It's like your family. You want that one? Yes, it is my family. All right, let's see how this goes. We're all gonna swing forward. All right, guys, so actually, let's start with that deadlift, as we often do. So 30 seconds. We'll just do that hinge, even though we just did it with our row. But let's roll those shoulders back, core engage. And we're just going to hinge forward and drive it up just as a little warm up. Yeah, you can do that. And then, Maya, if you want, you can even do it with no weights if you want. So shoulders back. Remember, you're pushing your hips to the back. That's that hinge pattern. And bring it up. Yeah, you can, right? You know, that was one. That was somebody in the athletic club who gave me that cue, and I was like, that is perfect. Shut the car door with your booty. Booty. Always a good time when we get to say booty, right? I wasn't even watching the clock, so let's relax. All right? Okay, so now we're gonna swing. If you've never done the swing or you're not into it today, just keep that deadlift. Otherwise, you guys know what to do. You know what to do. Drive it up, lock it out, let it drop. Are we ready? You ready, Maya? Okay, we're gonna hinge. Shoulders back. Core engaged. Let's prep it. 3, 2, 1, power. Let it drop. Yes. Maya's gonna show you the cheerleading version. I'm just gonna check out these. You do, right? You're so strong, but you guys, look at your form. I'm so proud. I'm like a proud mom with my little 12 year old athletes. Oh, okay, you get more water, but can you wait? Let's wait till we're done with this one. Swing. Okay, drive it up. Power it up. Here, I'll do. I'll swing. Maya, we got five, four, three, two, one. And relax. Now everybody get water. There we go. Okay, do you want to help daddy behind the camera? Okay. All right. All right, team. So since we don't have our camera today, I'll just come right here. Hi, guys. All right, so we're gonna keep our kettlebells for this next round, and we're gonna take it. 4. Oh, thank you, thank you, thank you. We're going to do a lunge and a halo. So watch me here. You're gonna lunge or step back, twist to the side as you come up. That halo goes around your head. So if that feels too weird for you, just do the lunge and the twist or the step back and twist. We want the cardio out of it. So if it feels like it's getting caught in your headband or ponytail, as it often does for me, you can just keep moving. Right, Are we ready, Maya? Get your one leg. Let's go. Reverse lunge. So that way we have the space. And then twist towards the knee that's in the front. Are we ready, Maya? All right, let's do it. Twist. You just do it without weight, remember? And then around your head. Hey. Mallory is stepping in to say hi. Thank you. Male Paula says she needs your energy for every workout. Don't we? All right. I don't know how they do it. We watched a movie last night, and I was like, surely they're gonna sleep in today. Never. We say that even though we know better. Everybody was up and ready to go. Yes. Jess, I need a kid kettlebell. Here we go. We have five seconds, team. Thank you, Maya. Maya's doing the modification. Last one and breathe. Right, okay, so we got a lot with that. We got lower body, we got upper body, we got core. Right. And that was our cardio. So here we go. We're gonna take it for our strength. We're gonna go side lunge. You're gonna do a little handoff. 3, 2, 1, step out of it, then other side. 3, 2, 1, push out of it. So get low. The idea is that you're shifting into those abductors, into those hips, and then stepping strong out of that hip. Are we ready? Here we go. So let's all go to the right. Three, two. Thank you, Maya. She's gonna count. Here we go. Blast off. Three, two. I like it. Blast off. And if you have a heavier kettlebell and you just want to keep it between two hands, that works too. So really trying to get that burn in the hips and up. 3, 2, 1. Right, blast off. 3, 2, 1. Sometimes we do have a blast off side lunge. We've called it that. Right? One more. Boom. Yeah. Right? I know. It's sneaky like that. Sneaky. Okay. Okay, yeah. Maya, you can have more water. All right, so for Our mobility. Guys, this is gonna be a fun one. Come down on your knees. So we're gonna take it forward, almost like a high plank, but you can also stay in your knees if you want. And then you're gonna do that beast reach under. So, like, it's basically like a child's pose. And then if you want to power it up, you can. So you're going to reach the arm under, sit back in the hips, power up to knees, or power up all the way to the toes if you want a little extra core. Here we go. Let's do it. All right, Maya, you go back, power forward, and then we go back and reach under. Big stretch. And you guys know what I would say? If you need longer in that stretch, just hang out. Make sure you get back in those hips. Maya's just doing again. You're doing a plank. Good work. Really lean into the shoulder. Mobility out of it. Like, really rotate your torso. And here. Yes. We got 10 seconds, right, Maya? Three, two, one. You're doing cat cow, aren't you? Yes. All right, team, choose your own adventure. Who wants to do what? What are you gonna do? Okay, you do that. All right. I'll do side lunge. You probably. You do the cardio, right? Do the lunge and the halo. All right, Here we go. 40 seconds. Take off. Three, one. Boom. I picked up a heavier kettlebell. I don't know why I did that. I know it's kind of weird. I know it is nice to have people doing different options, but on a workout like this, there's three options. It's not just, like, a modification option. Yep. Good job, Maya. Like, so worried I'm gonna. Yeah, you could do that. 3. Go. 2, 1. And relax. All right, let's hang on to that kettle bell, cuz I think we could do one more swing. What do we think? All right, Maya's going to show us the way to swing with no weight, where you do a big high five, Right? We're going to keep it. Everybody got one? Yep. All right, if you want to keep the deadlift, you can you. Okay, honey? We have all of our equipment pushed back, so Kurt was like. He was, like, crawling through. Okay, so 30 seconds. You can do the deadlift, you can do the swing. Then guess what? We're gonna go to the mat. How about it? All right, shoulders back. Core engage. Let's swing it or deadlift. 3, 2, 1. Power. Drive it up. Let it drop. Drive it up. Yep. Maya's doing a side. Are you flossing? Yes. And breathe. You just Gotta stay in one place, right? And up. Let it drop. Push into those heels, connect with that core and pelvic floor. You do. That's right. 5, 4, 3, 2, 1. Swing and relax. How about some water, Maya? What do you think? Yeah. All right, guys. Right, everybody's favorite part. All right, we're taking this all down to the mat, and this is all body weight. Should we grab our mat? So. Yes, if you want to grab your mats, that would be great. Okay, so you guys can be long ways, and I'm gonna turn to the side. So we're gonna start with everybody's favorite cardio. Yeah, you can get a mat. So we're gonna start with our mountain climber. I'll angle a bit, because we love a good mountain climber. You can step it in, you can run it in. If you need to, you can take it standing. All right, Then we're gonna stay down for some strength, and then we'll get some mobility. Right, Maya, you ready? Okay. Do you have space? I feel like this should be your mess. Okay. All right, so we got 40 seconds of a mountain climber. Whatever you need it to be. Bird dog. Yeah, I'm in the middle. Okay, here we go, team. 3, 2, 1. Drive those knees to your chest. So we're getting cardio, but we're also. You can. If you want to add that little cross, you can remember, we're pushing up out of those arms, staying nice and stable through the center. Good work, Maya. Yours is like a dance move. I love it. We've got five, four, three, two, one. Stretch it back. All right, guys, let's just go out. Oh, yes. All right, so your water break. It's just all this is why you can't leave, because you would give too many water breaks. All right, so we're gonna stay here, and we're gonna stay in the all fours position. Or up on your toes. So we're gonna do. So we get. I. I did say that recently, didn't I? Okay, so we're gonna do that plank press. Everybody's favorite. You can be knees or toes, and then either walk or jump into that little frog squat, hang out, and walk it back. So we get upper, we get core, we get lower, and we get cardio. All right, so we got 40 seconds. If you want to stay on your knees, you can. And if you want to walk it up or jump it up. Doesn't matter. In three, two, one. Here we go. Down, down, up, up. Jump it or walk it. Yep, there we go. Down, down. Good work, Maya. She's just gonna do the frog jump. Yes. David, can I tell the story that this is very hard for you in the beginning because you have very long arms, and then, like, within, like, a couple months, you were doing it on a Bosu with your feet in the TRX straps. Yeah, I know. I haven't done it in so long. 5, 4, 3, 2, 1. I like that. Mobility. Okay, okay, okay. All right, Water break. All right, I'm gonna turn to the side so we can see to do this. So let's get a little mobility. Let's hug our knees in, and here's what we're gonna do. We're gonna do that open book, that little knee drop. So you decide if you want to just keep it straight up mobility. You're just side to side. You can even add the arms. If you want a little more core, use your core to bring it through, a little reverse crunch, and then you still get the stretch. Make sense? Yes. All right. You good, Maya? Okay, let's start. Let's hug them in. We're gonna let the knees drop, and you can just do the open book to get hip opener, shoulder mobility, or you can add a little core. Here we go. 40 seconds. Let them drop, little stretch, and then either open, open or use the core. You can add a little reverse crunch. Clearly. Really fun. Dear Maya, she putting her feet in the air. Hey, listen, be where you are today. Your workout. Just keep moving. Right, Maya, we knew David and Jeannie were going to be here. They did not know Maya or I did not know Maya was going to do. Want to do the whole workout, but it's adding a lot. Another level of party. Last one. Hug those knees. All right, so Maya and I are gonna stay down here. Who wants to do a plank press pop up? And who wants to do a mountain climber? I'll do the mountain climb. Okay. Oh, my. Oh, you do mountain climber. Okay, so. All right. You choose out there. Choose your own adventure. Let's do it in three. My ready? Two. Yeah. You do a standing mountain climber. I love it. Here we go. Whatever you got. Whatever you need in this moment. Mobility with me. Cardio, upper, lower core with Genie. Oh, no. Okay. All right. Or if you want a little back stretch here. Yeah. Can I roll my knee? Will you roll your knees with me to the side? Yep. There we go. Ten seconds, team. How you doing, Jeannie? Yes. Three, two, one. Grab some water, team. Yes. Yeah, we did have a big discussion we did have a big discussion yesterday about how we need to drink more water. Right So a good reminder for everybody outside of your workouts, too, right throughout the day. All right. I think we should do one more swim. I don't need to go potty, but thank you for asking. Okay, let's. Do you do. Okay. Can you go to dad? Okay. Of course. It's all. I mean, every parent out there knows it's always at the most inopportune time. Okay, so let's do one more swing. And if you're feeling fancy and you want to do a little swing handoff. Everybody remember what that looks like. Maya, stay right there. You're gonna start with the two, and then you're gonna hand off at the top and let it drop. Right? So you're still. If you have. That actually will probably help you. It'll feel a little heavier. Just train me. Just what any good trainer would do. Okay, can you. Can you stay right here? You're making me real nervous. All right, so we're gonna either do the deadlift or the swing one last time. Let's get it done. Can you count us off? 3, 2, 1. 30 seconds. Last stop. All right, we'll do a deadlift. How about that, Maya? We're gonna drop it down and drive it up. Yep, yep. Nice handoff, you guys. It does make it harder, right? So that's a good reminder. If you are, like, in Jeannie's position, where you're like, the kettlebell that I have at home is a little too light. Try this hand off. Make sure you feel like you have good control, but it does really increase the intensity and make it feel heavier. Yeah. And also, if you're someone who feels like you're lifting too much with your arms because it's too light, this is a great option, too. Let's get 5, 4, 3, 2, 1. And relax. Yes. It makes a big difference, right? It really does. Yeah. Oh, yeah. Yeah. You. You need to have your one for sure. All right. Water one more time. And then. You know what? We don't have time for a whole circuit, but I think we have time for a bonus. What do you think? We had to. It's 10 years, but only one. But guess what? Because it's 10 years, we're getting everything in 10 parts. Yes. So everybody pay attention. One bonus move I want you to know. Okay. All right. Okay. So give me some space, Maya. All right, so here's what we're gonna do. We're gonna curtsy and curl back to center. Curtsy and curl? Yes. Maya knows that from ballet. Then, if you want, we're gonna Pop it back, do a row, pop it up. Then you're gonna switch to one. We're gonna do a snatch. We're gonna do a snatch. So you're gonna. It's gonna. Here's the thing, guys. It's gonna require a little more setup between each one, so you won't get as many. So. Because you'll have to drop to one snatch. If you don't want to do the snatch, you can do a high pull, or you. You can just come up out of a deadlift. All right, Maya, can you give us some space? Can you go over there? And can you hitch. Hitch a timer for us? Okay. Right there by the tv. Okay. Yeah. Let's give ourselves some space. Here we go. Here we go. Thank you. Yeah, but. Oh, here. Okay. All right. You guys know what to do, right? Okay, so can you start right there? Curtsy, curl in three, two, one. Here we go. Curtsy and curl. Curtsy and curl. Hinge it down, pop it back. You got your row. And then pop it in. Get set with one, it's a snatch, and then other side, it's a snatch. Yes. Grab the other one. Here we go. Take it right here. Curtsy and curl. Ultimate bonus. We're gonna take it down, pop it back. Thank you for talking us through it. We gotta snatch one more snatch. I think we can get through it one more time. Here we go. Curtsy and curl. Yes. Hinge it down, pop it back row each side, pop it in, get set, snatch. And one more. Ha. And breathe. We did it. And look at that. We even have one minute left. It's almost like we could add another bonus, but we won't. Yeah. Water break. All right, grab some water. Nice job, everybody. Karina couldn't do it now, but she's gonna do it later. Excellent. Oh, man, my heart rate is up on that. Yeah. That's why we love a good bonus move. Yeah. David texted me the other day just to tell me that it was rude that we. We had a crazy bonus move. Right. We do your workouts three days, three mornings a week on Zoom. Right together. Yes. I love it. And a lot of other. Listen, my Athletic Club people call it their workout words. Yeah. As in not their bad words, but their workout words. And as you know, highest compliment, highest form of praise. Let's take it right here. Thank you guys so much. That was so fun. Thank you for joining me. Thank you for having us. I'm so glad. And listen, we would love to have you back. I know these guys would love to have you back. We've been talking about that since we've had this space because we now. I mean, it is crazy to think that we did it in that tiny space, the three of us. When I was pregnant, so I was. I was like two people. It's funny to think about those now. Anyway, thank you guys and thank you for helping me start my business. Yes, I'm doing the Maya. Cool though, cuz really it was leaving the gym and starting training with you guys. Training independently, which I was so scared to do for so long. That's really when Body Fit by Amy started. But we started the channel and the actual name in 2014. So you guys are the true origin. I remember when you guys were doing like logo testing. Yes. I. It feels like. It does. It does. Yep. Glimmer of mom and dad. Yes. We had no idea. Let's let our facts right here. Let's do a little salmon. Cat, cow. Let me see. Right. I know. Thank you, Jessica. She says especially Ms. Maya. Thank you everybody. Ah. Carla said she's. She's been following me since you were in my tummy. Maya. Yes. Let's take it out right here. Thank you, Jenny Debbie. Thank you. Okay, Amy, we were gonna come all along, even before you invited us. You do not know this. No, I don't know this. We brought you something, so I'm gonna run and grab it. What? What? You guys? Basically. So what happened is David and I had this idea. David and I had this idea. Oh. But well, a few weeks ago. Okay. And then coincidentally, you texted us on Tuesday and said, can you come? And so we had to talk to Kurt to be like, do we come or do we not come? Because our plan was to surprise you during this a. We were gonna come. I would have been so sad if you said no. I know. Even though I was like, they might have plans. It's Saturday morning. Kurt was like. Kurt was like, she probably really wants you to be there since you come. So. So we already had this plan, so. But we couldn't. Couldn't bring it in. So David's going to get it. So if you're still here, just stay. David's. He's very tall. He'll move as fast as he possibly can. But we have a little surprise to celebrate. Oh my gosh. Can you believe this? How hard your mom and dad have worked for 10 years. Oh my gosh. You guys. Just a little surprise. But again, you did not need to do that. Let's go during the cool down and David can go. Okay. It's also raining here. So I tried. Yeah. You guys, it's like we have barely ever have rainy days here, and it just happens to be this day. Well, we'll keep stretching, and we'll keep saying hi. Thank you, Sarah, for being here. Jessica, following since 2016. Yes. Selena, thank you for being here. Melissa. All right, Maya, you want to help me do the big, deep breath in? Big, deep breath in and out. Oh, thank you. Thank you. And what do we say? We say you did it. You did a great job, everybody. Happy birthday. Where's your crown? Did you take it off? Okay, go get it. All right, we're gonna sit down and stretch a little while we're waiting. Oh, now I'm in suspense. Oh, okay. Okay, he's coming. Okay. All right. Thank you. So that Rachel was here. Jean. Thank you. Thank you, Megan. Thank you, guys. Maya thinks it's donuts. I mean, that would be amazing. Thank you guys so much. I really, really cannot express my gratitude enough for this community, as you guys have heard me talk about before. When we started this channel, it was just on a whim. It was all Kurt's idea. We had the space. Kurt's, you know, TV producer, and we wanted to make some workouts for our friends and our family and the people. Thank you. And the people that we love. But now we have this amazing community all over the world, and I'm so. Oh, my gosh. In the shape of a kettlebell. It's a cake. In the shape of a kettle belt that says 10 years. You. We're so proud of you. And it says, congrats, Body fit by E Team. Because we know it's a team. My goodness. Let's get that. Let's put it on this. You guys, you are the best. Maya's going. Yummy, yummy. Smells pretty good. So I figured in the shape of a kettle bell, that's all right, right? Oh, yeah. Maya's just going to hold it. Thank you. We love you. We're so proud of you. Thank you for all that you do for us, for all these people. Thank you, guys. So proud of you. I feel like I'm going to cry because you guys have been here since the beginning, and I just feel like. And, like, through my pregnancies and through. And you guys, every time I took time off from having babies, they always came back. They always came back. The only reason we stopped training was because of the pandemic. And now we just work out together virtually, and we're going to do more of this now that we have this space. Thank you. You guys mean so much to me. And you guys mean so much to me. And how about David and Jeannie? Shouldn't we have them back? Everybody smell the cake. Smell the cake. Yeah. We did say, though, we do need to eat the cake. Yes, we are for sure going to eat the cake. We are celebrating with brunch, but now we have brunch made right here. Thank you guys so, so much. If anybody has any questions, you can put them in. But I feel like we're just gonna go have brunch and have some mimosas, so. And celebrate. But you guys, we will be back. Yes, Maya. Oh, Je can tell you we will be back for more live workouts. As you guys know, we took a little break through the end of the year last year, but we're going to be putting them in. Make sure that you are on the email list, that you follow me on social media, that you're subscribed here, because that's how you will know they won't be every Saturday. But we are going to put them in more throughout. Oh, this. This camera. They. We are going to be putting them in more. And we have so many other fun things coming up, including more David and Jeannie. Thank you guys for an incredible 10 years. Here's to 50 more. All right, bye, everybody. Y.