My #1 Tip for Workout Motivation

Not feeling motivated to work out Here is my number one tip. This is something I recommend as a trainer and something I use myself as a busy working mom of two who doesn't always feel like working out. Just get five minutes. But don't just say that. Really give yourself permission to only get five minutes. Maybe that's the warm up of one of my videos. Maybe you get outside, take a quick walk, do a set of stairs or do a few of your favorite exercises in your kitchen or living room. Any movement counts. After five minutes, see how you feel. Often we get energized, we get the endorphins going, we're feeling better and we want to keep working out. But if you're still not feeling it, honor your body and let yourself rest or do something lower impact or something that sounds more enjoyable to you. Allowing yourself to be where you are today and really listen to your body can go a long way in creating consistency in your fitness journey.