My CORE 360 CHALLENGE Starts on Monday! 8 Weeks to ALIGN, DEFINE & REFINE your core!

Welcome to Core 360, your 8-week core strength program to align your core, define your strength, and refine your power. This is not just an ab program, it's a comprehensive, intelligent approach to building a strong, functional, and resilient core from the inside out. Whether your goal is to see your abs, to heal your core, or to just finally feel strong and supported in your body again, This 8-week program meets you where you are and takes you through a proven 3-stage progression. We'll start with Align. Starting at the foundation, you'll learn how to properly engage your deep core and pelvic floor muscles, improve your posture, and restore spinal alignment. This phase reconnects you with all those muscles that matter the most but are often overlooked so your entire core system can work together effectively. Maybe you've never felt reconnected after a postpartum recovery. Or you just find it hard to really feel your ab muscles working. Maybe you're experiencing some back pain due to core weakness or just generally feeling disconnected from your body. During this phase, we will connect, engage, and align. Next, we define. Now that your foundation is solid, we build strength. You'll challenge your core through progressive overload and challenging resistance training with more dynamic movements for upper and lower body training to create real functional strength. During this phase, we push a little harder to get stronger and feel more stable and more capable in every movement. Lastly, we refine. This is where it all comes together. We combine core stability, strength, and muscular endurance to sculpt, define, and refine your entire body. You'll move with more control, generate more power, and feel more confident while building the kind of strength that lasts. Each week of Core360 also features a 5-minute Core Connect video and a 10-minute core strength workout. These can be added on to your main workouts and they'll progress as we go. They'll be placed on your schedule a few times each week. However, you have the ability to do them more or less often depending on your schedule and your core needs. Like everything we do in the BAC, each phase and each workout provides options to meet you where you are today. So if you need a little extra time aligning or you feel ready to push a little harder to define or refine, I've got you covered. And of course, Core360 includes other instructional videos, weekly live streams, and Q&As to help support you on your journey to your strongest core yet. Are you ready? Let's do it!