Amy SchemperHelping you fall in love with sustainable fitness & nutrition.

🍓My favorite post workout recovery shake! 🥤

20 Aug 2024

Watch on YouTube

Short personal demonstration of a post-workout recovery smoothie recipe. The speaker lists ingredients (frozen strawberries, blueberries, frozen cauliflower, unsweetened almond milk, plant-based protein, collagen + probiotics, CBD oil), states specific serving sizes for protein (one scoop = 20 g) and CBD oil (one dropper = 50 mg), and invites viewers to try the recipe.

Questions this video answers

20 grams per scoop.

50 mg per dropper.

Come with me as I make my favorite post workout recovery smoothie. I get protein, collagen, probiotics, fruits, veggies and I add some CBD oil. I start with frozen strawberries, add some blueberries, some frozen cauliflower and then about a cup of unsweetened almond milk. Then I add my plant based protein. One scoop is 20 grams and my collagen plus probiotics. And now it is time for my simply sports CBD oil. One dropper is 50mg for overall system support. Blend it all together and then pour it out and we get that berry goodness in a glass recipe below. Let me know if you try it.