Amy SchemperHelping you fall in love with sustainable fitness & nutrition.

My take on this trend…

8 Aug 2025

Watch on YouTube

A short YouTube commentary presenting the creator's view on a viral fitness trend (pistol squats). The speaker acknowledges the trend's appeal and visibility, advises caution to avoid injury, and recommends including pistol squats, hip mobility work, and balance training in routine workouts to build unilateral lower-body strength, improve movement quality, coordination, and reduce injury/fall risk.

This box better than the box he was held in.
This trend is everywhere, and I get it. It's fun, it's impressive, it gets a lot of views, and while I think I probably could do it, I don't want to risk an injury today. What I will tell you though Pistol squats are a great unilateral exercise to strengthen your entire lower body and improve your coordination and balance. Hip mobility is so important, it's going to help improve the quality of our movement patterns and helps us release that tightness and tension we get from everyday life. Balance training strengthens our core muscles and helps improve coordination to prevent injuries and falls and improves athletic performance. You should be including all of these in your training routine. No heels required.

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