Amy SchemperHelping you fall in love with sustainable fitness & nutrition.

Power Sculpt with Ryan!

14 Feb 2024

Watch on YouTube

Short YouTube clip showing a post-workout conversation after a dumbbell "power sculpt" session led by Ryan (SimpleAF Sports CBD) with Annie. They discuss how the workout felt, note mid-workout modifications and a possible bonus move, reference a curtsy crossover and balance-heavy elements, and tease "big things coming soon" and a preview of their favorite move.

What's up, team? I am here with Ryan from SimpleAF Sports CBD, and we just finished a workout. Dumbbell power sculpt.
How do you feel?
I'm recovering. It was a fun one, and I feel like I don't even know what happened. I know I changed a few things in the middle, as I often do. There may or may not have been a bonus move. Did you have a favorite? No. Okay, so check it out. And big things coming soon. Stay tuned. Just a little preview of our favorite move.
It's a lot of moving parts here. Originally, I had this program to add a little curtsy crossover when I was like, what are you doing, Annie? And obviously, you want to keep it high like Ryan, right? There we go. Right? A lot of balance. One more power. Three, two, one.

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