Some reminders for Mental Health Awareness Month
A very short spoken affirmation from a YouTube video (Mental Health Awareness Month) consisting of repeated lines asserting agency over negative thoughts: the speaker declares they are "bigger than the bad thoughts" and "better than the way they make me feel," asking the bad thoughts to "take the wheel" ironically before reclaiming control. The piece functions as a brief motivational reminder to resist and reframe intrusive negative thoughts.
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