Amy SchemperHelping you fall in love with sustainable fitness & nutrition.

Tackling Kid Nutrition: Tips to Ease Your Stress

19 Mar 2025

Watch on YouTube

A YouTube conversation focused on parents' anxiety about feeding their children and practical advice to reduce stress. Speakers discuss that parents often feel more stressed about kids' nutrition than their own, note age-related concerns (toddlers vs older children), and stress the importance of getting information from reliable sources.

As a mom, I find nutrition for kids way more stressful than my own nutrition. I think that's a lot of us. Right. My kids are a little bit older. They're out of the toddler phase, thankfully. But what advice do you give parents when they're just saying, oh, I'm so stressed out by this, or this is. I have a lot of anxiety about nutrition for my kids?
I mean, totally understandable, right? We want what's best for our kids. And you know us as the owner of our own body, Right. We're like, oh, we can experiment on ourselves. When it comes to our kids, we're a little bit less likely to do that. And I think the biggest thing with understanding where you want to get your information is know that you're getting it from a reliable source.

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