Amy SchemperHelping you fall in love with sustainable fitness & nutrition.

The Myth of Safe Drinking: What You Need to Know

11 Dec 2024

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The speaker challenges the idea of 'safe' drinking, reporting that research shows there is no safe amount of alcohol and that harms can occur immediately — even after a single drink. The speaker frames this against their prior belief that adherence to guidelines made alcohol consumption harmless and notes both immediate and longer-term health risks will be discussed.

You when you were prepping for this, what are a couple of things that really stood out to you then? The number one thing is how there really is no safe amount of alcohol. And I know many people, myself included in the past, I was under the perception that if I consumed alcohol within certain guidelines, it was totally fine and a okay, and there was no harm at all to my health. And while there are many factors at play that can harm somebody health for sure, it was really interesting to learn and research and realize that there are immediate consequences to drinking. Even one drink that was very eye opening.

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