Amy SchemperHelping you fall in love with sustainable fitness & nutrition.

Top 4 Foods You Should Avoid!

5 May 2022

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Vivian, a registered dietitian, lists four foods to avoid: spoiled or moldy items, foods you're allergic to, foods you personally dislike, and soggy foods. She emphasizes that treats like brownies and cookies still fit into a healthy lifestyle.

Hi, I'm Vivian. I'm the registered dietitian for Body Fit by Amy. And today I want to share with you the top four foods that you definitely need to avoid. Number one, food that you should avoid.
Those that are spoiled and moldy. Second, food that you should avoid those that you are allergic to. So if you're allergic to peanuts, don't eat them.
Third food that.
You should avoid, those that you don't like. Yes. I don't like bananas that look like this. Don't hate me.
And the fourth food that you should avoid, those.
That are soggy.
All right, if you know me, you know that I like to be a sassy dietitian. But seriously, all foods can fit within a healthy lifestyle. Even brownies, even cookies. You don't need to sacrifice the foods that you love in order to get healthy.
Thanks for watching.
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