Unlocking Long Term Health Ultimate Guide for Athletes

Body Fit by Amy through our communities is we've done a couple athlete challenges and we say we're all athletes, right? And when we look at what athletes do, it's a combination of all the things when it comes to taking care of your body, like you said, they don't take it lightly. They don't go to things lightly. So it's a combination of the strength training, of the mobility work, of the endurance, of the nutrition side of the certainly on the medical side they have doctors and sports trainers and physical therapists and other, like you said, alternative ways to support your body's systems. So. So I love that of just looking at it as like it's not one way or the other, it's never black and white, but ways that we can support our bodies just for long term health and mobility. There are lots of ways to do that. And knowing that there's something that other athletes beyond the everyday athlete like you and me are doing, we know that's probably something we all should be looking at.