Amy SchemperHelping you fall in love with sustainable fitness & nutrition.

Unlocking Longevity The Power of Strength Training

2 Jan 2025

Watch on YouTube

This YouTube presentation promotes strength training as central to longevity, describing skeletal muscle as an "organ of longevity." The speaker argues strength training improves lifespan and health span, enhances mobility and wellbeing with age, reduces risk of chronic diseases, and may protect brain health against Alzheimer's, dementia, and other neurodegenerative conditions.

Strength is everything. Skeletal muscle is now often called the organ of longevity. We know so much about not just how it's going to improve our lifespan, help us live longer, but our health span how we feel during those years that we're living. As we get up in age, right, we're going to feel better, we're going to move better, we're going to have so many other health benefits. Reduced risk for both chronic and any other disease that may come along in your lifetime. Strength training and brain health has been a hot topic. We know that it has protective effects against Alzheimer's and dementia and other neurodegenerative diseases that we see. So strength training is so important.

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