Welcome to Standing Strong: All levels all standing series for strength, mobility & cardio.

Hey everybody, I'm Amy from BodyFit by Amy, and welcome to Standing Strong. This is a workout series all from a standing position using a mix of dumbbells and bodyweight exercises for strength, for cardio, and mobility, all in 25 minutes or less. I know from conversations with so many of you over the years, from being a trainer for over 20 years, that sometimes getting down and up off of the floor has been a challenge and is often an obstacle when it comes to workouts. Whether it is you're trying to get a workout in, in a certain space where you don't have that option, or you're dealing with an injury, or you have some other mobility limitations, I want to make fitness accessible to you. And an all-standing workout is a great way to get strength, mobility, and cardio without going down to the mat. Within this series, we have 5 different workouts: a full body standing dumbbell strength, a standing low-impact cardio with options to take it up or down in intensity, a standing dumbbell upper body and core, a standing gentle mobility, again with options to take it up or down depending on what you need, and a standing dumbbell lower body and core. This series is designed with the 5 workouts, but you can mix them up however you want and repeat as often as you want. I have included some suggestions in the description below if you wanna get 5 days a week of workouts, or if you're aiming for 3 days, or if you have other specific goals in mind. This is a series that can be done as often as you want and can be adapted to your specific fitness level. If you have any questions, leave me a comment below or reach out. I am here for you. Are you ready? Let's do it.