Amy SchemperHelping you fall in love with sustainable fitness & nutrition.

What Does SHOW UP Mean to You?

6 Sept 2023

Watch on YouTube

This is a YouTube video titled "What Does SHOW UP Mean to You?" containing a motivational talk recorded on September 6, 2023. The speaker emphasizes the importance of showing up and maintaining consistency in workouts and life, encouraging viewers to value their efforts regardless of motivation levels. The content is a monologue focused on personal growth and perseverance.

If you show up today you are successful. You hear me say that in almost every workout and I truly mean that because showing up is what it's about. I love that we have goals and that we have certain results that we want to get from our workouts and I love thinking long term. But what if the goal is just to show up? What if the goal was just to keep moving? To me that is what creates that consistency and that consistency is what's going to get us to those long term goals. But we're not always going to feel motivated every day. We're not always going to want to push to go as hard as we can. But you can push as hard as you can today. You've already faced hard things in your life. You have already endured. It's inside you. It's ready for you. We show up for ourselves so we can show up for others and more importantly we show up for ourselves because you are worth it.

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