You have to try this! 🔥🔥🔥

You have to try this. Trust me, you're gonna feel it. One of my favorite things as a trainer is finding exercises that look easy, maybe even feel easy a little bit in the beginning, but then you really feel it. This is one. So you're going to take a mini loop band, you're going to put it over your feet, so kind of just right in the middle of your foot there. You're going to stand slightly wider than shoulder width apart, pressing out, creating that tension, core engaged, standing up tall. And then you're just going to shift your weight side to side. You're creating tension, pushing out just a little bit, but you're not really lifting, you're just shifting your weight. I call this the Penguin because it looks a little bit like a penguin. You're gonna do this for maybe 30, 45, 60 seconds, and trust me, you're gonna feel it pretty quickly all through your outer thighs, your glutes, the rest of your legs to stabilize, your core. You might even feel your heart rate get up a little bit. It is a burner. It's a fun one, but doesn't look that hard, right? Let me know below if you try