You have to try this one!
Amy Schemper shows a plank-press with knee-ins using a "down, down, up, up" cue sequence. The pattern increases core contraction and challenges balance, with options to jump the knee in or switch without jumping.
Chapters
More from Amy
01: Total Body HILIT Strength Workout | High Intensity, Low Impact | BodyFit By Amy | 30 Mins - NEW!
18: 🔥 Upper Body Fusion Workout | Strength + Mobility | Bands & Dumbbells | BodyFit By Amy
16: 🔥 Full Body Strength Ladder Workout | Dumbbells & Kettlebells | BodyFit By Amy | 31 Mins
13: 🔥 Lower Body Fusion | Strength + Mobility with Mini Bands, Dumbbells & Kettlebells (No Repeat!)
11: 🔥 Dumbbell Strength Complex Workout | Full Body Strength + Cardio | BodyFit By Amy | 30 Min
01: 🔥 Total Body Pyramid HIIT Workout with Dumbbells & Kettlebells | Strength + Cardio
Midlife Fitness: Ditch Old Advice, Embrace New Training! #midlifewomen #perimenopause
25: No Equipment Core & More Workout | 20 Mins Full Body Strength, Cardio & Mobility (Ab Focus!)
